Training Log Archive: MarkOus

In the 1 days ending Jun 8, 2018:

activity

time

miles

+ft

Trail Run

1:24:00

6.4

(13:08)

10.3

(8:09)

Hike

20:00

1.5

(13:20)

2.41

(8:17)

Total

1:44:00

7.9

(13:10)

12.71

(8:11)

1:44

0:00

Trail Run warm up/down 1:17:20 [1] 5.4 mi (14:19 / mi)

Trail Run 6:40 [5] 1.0 mi (6:40 / mi)

20 x 20s speeds on the Superior Hiking trail. Probably not the smartest idea, but it turned out ok

Hike 20:00 [1] 1.5 mi (13:20 / mi)