Training Log Archive: SandrinedefIn the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Saturday Jan 21, 2017 #
orienteering 55:32 [3] 6.0 km (9:15 / km) +102m 8:32 / km
Thursday Jan 19, 2017 #
running 42:02 [3] 5.13 km (8:12 / km)
Wednesday Jan 18, 2017 #
éducation physique 50:00 [3] 3.0 km (16:40 / km)
éducation physique 50:00 [3]
Tuesday Jan 17, 2017 #
running warm up/down 20:31 [2] 3.13 km (6:33 / km)
athlétisme intervals 10:17 [3] 1.74 km (5:55 / km)
athlétisme intervals 9:48 [3] 1.74 km (5:38 / km)
running warm up/down 6:00 [2] 0.89 km (6:44 / km)
Sunday Jan 15, 2017 #
orienteering (ULD) 59:27 [3] 7.43 km (8:00 / km) +150m 7:16 / km
slept:9.09
Saturday Jan 14, 2017 #
orienteering 1:27:45 [3] 6.44 km (13:38 / km) +183m 11:56 / km
slept:8.47
orienteering 1:15:28 [3] 5.73 km (13:10 / km) +128m 11:51 / km
Friday Jan 13, 2017 #
orienteering 1:11:53 [3] 4.17 km (17:14 / km) +171m 14:18 / km
Wednesday Jan 11, 2017 #
éducation physique 50:00 [3] 3.0 km (16:40 / km)
éducation physique 50:00 [3]
Tuesday Jan 10, 2017 #
running warm up/down 20:52 [2] 3.21 km (6:30 / km)
slept:9.05
PPG 11:15 [2] 1.5 km (7:30 / km)
athlétisme intervals 13:20 [4] 3.0 km (4:27 / km)
échelle : 1 - 2 - 3 - 2 - 1
1'19" - 2'53" - 4'43" - 2'53" - 1'20"
running warm up/down 7:00 [2] 0.98 km (7:09 / km)
Tuesday Jan 3, 2017 #
running 47:58 [3] 7.08 km (6:46 / km) +129m 6:13 / km
slept:10.19