Orienteering race (JWOC long) 1:47:37 [4] **** 10.3 km (10:27 / km) +400m 8:45 / km
shoes: Icebug mr2 extreme
Really tough race today, Lots of climb and long legs. Route choice was important on 2 of the legs were i took the road options and gained time on alex and others. Messed up a few of the legs, 5 in particuar but had a few bad ones still looking on win splits. Stayed slow and steady for most of them and was pretty happy. Fell into a marsh that was not on the map and suck up to my arm pits. Called a japaneese runner over who was running past to help me out but i manged to crawl out before he got there.
