Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Apr 2, 2017:

activity	#	time	miles		km		+m
ORIENTEERING	2	1:28:53	6.66	(13:21)	10.72	(8:17)	386
RUNNING	3	57:34	6.37	(9:02)	10.25	(5:37)	64
Total	3	2:26:27	13.03	(11:14)	20.97	(6:59)	450

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Sunday Apr 2, 2017 #

RUNNING warm up/down 12:10 [2] 2.08 km (5:51 / km) +46m 5:16 / km
shoes: inov8 mudclaw 300 green

jogged up the start jogged about then stretched for a bit

ORIENTEERING race (Trossachs sol 2) 51:56 [5] 5.45 km (9:32 / km) +245m 7:47 / km
shoes: inov8 mudclaw 300 green

thought i could've done a bit better so i was surprised at the result when i got to the finish. felt good running so the training on the hill obviously worked. thought my route choice was good- lost a minute on 1 where i went along the spur where there was loads of heather. lost like 2 minutes on 5 where i lost concentration had to relocate and all that. first scottish boy so happy

Saturday Apr 1, 2017 #

RUNNING warm up/down 7:00 [2] 1.13 km (6:12 / km)
ahr:138 max:153 shoes: inov8 rocklite 295

jogged

ORIENTEERING race 36:57 [5] 5.27 km (7:01 / km) +141m 6:11 / km
ahr:173 max:189 shoes: inov8 mudclaw 300 green

thought i did really good apart from number 15 where i made a 4 minute mistake. good training though

RUNNING warm up/down 6:07 [2] 1.0 km (6:07 / km)
ahr:139 max:148 shoes: inov8 mudclaw 300 green

jogged

Wednesday Mar 29, 2017 #

RUNNING 32:17 [3] 6.04 km (5:21 / km) +18m 5:16 / km
ahr:148 max:159 shoes: inov8 rocklite 295

Post midlands jog along road- legs weren't feeling great but I guess I just been standing still two days

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