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Training Log Archive: Kotesky

In the 1 days ending Aug 7, 2018:

activity # timemileskm+m
  Running1 2:38:51 13.03(12:11) 20.97(7:35) 1093
  Total1 2:38:51 13.03(12:11) 20.97(7:35) 1093

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Tu

Tuesday Aug 7, 2018 #

10 AM

Running 2:38:51 [3] 20.97 km (7:35 / km) +1093m 6:01 / km
shoes: Asics Gel Ahar TN441

From Popova Sapka, to Titov Vrv and back. Really sore legs in the first 2km thanks to that steep uphill in the first 100m :P Felt tired all the training, but we did it :)

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