Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Jul 27, 2004:

activity

time

miles

orienteering

1:33:35

7.95

(11:46)

12.8

(7:19)

road run

30:32

3.42

(8:56)

5.5

(5:33)

Total

2:04:07

11.37

(10:55)

18.3

(6:47)

2:04

0:00

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Tuesday Jul 27, 2004 #

road run 30:32 [2] 5.5 km (5:33 / km)

Easy run with James and Alex along Golden Creek (where coors beer begins). Its nice, but doesn't look much like the label on the cans.

orienteering 39:34 [3] 4.5 km (8:48 / km)

Hanging some schnitzel on Blue Mountain in Lake George. 9C or so.

orienteering 29:31 [4] 4.5 km (6:34 / km)

Running the schnitzel that Alex set while he ran mine. Blue Mtn.

orienteering 24:30 [3] 3.8 km (6:27 / km)

Ran a short course on the 1:7500 version of Round Mountain near Lake George - not far from the M lazy C ranch. Alex ran an older short course on the same map that I had already run. No markers in the woods.

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