Training Log Archive: Bruce

Running hills 50:03 [4] 9.18 km (5:27 / km) +209m 4:54 / km

Orienteering 1:35:23 [1] 11.65 km (8:11 / km) +84m 7:54 / km

Running 1:00:00 [2] 12.0 km (5:00 / km)

Cycling 30:35 [2] 8.96 km (17.6 kph) +19m

Orienteering tempo 43:06 [4] 9.39 km (4:36 / km) +134m 4:17 / km

2015/16 Northern Summer Series
Event No. 14 Koonung Crossing

Cycling 32:05 [2] 9.56 km (17.9 kph) +67m

Cycling 30:00 [2] 10.0 km (20.0 kph)

Running 57:48 [2] 11.02 km (5:15 / km) +91m 5:02 / km

Cycling 30:00 [2] 10.0 km (20.0 kph)

Orienteering race 16:57 [5] **** 3.96 km (4:17 / km) +16m 4:11 / km

Sprint Canberra Race 5
ANU South
6th Men Elite



A great course from Julian Dent.

I had a good run, apart from losing some time on route choice on the long leg to 14. I started go for the right hand route, but then saw too late that this was a long way around near the control. I changed to the left route, but had already lost about 15 seconds.

Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering race 21:54 [5] 3.81 km (5:45 / km) +67m 5:17 / km

Sprint Canberra Race 3
Mixed Relay
Stromlo Forest Park



Good clean run on my own.
Our relay team had a MP on the 4th leg, but we were never in contention anyway.

Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering race 16:34 [5] **** 3.91 km (4:14 / km)

Sprint Canberra Race 4
ANU North
10th Men Elite



I started well.
Then I lost about 40 seconds on 7. I didn't see the dead end between the buildings under the control circle. This seemed a bit unfair.
After that I lost motivation for this course.

Running 42:25 [2] 7.62 km (5:34 / km) +106m 5:12 / km

Orienteering race 13:11 [5] *** 2.67 km (4:57 / km) +32m 4:40 / km

Sprint Canberra Race 2
Radford College
6th Men Elite



A fast and clean run.

Note

Orienteering race 14:59 [5] ** 3.1 km (4:50 / km) +33m 4:35 / km

Sprint Canberra Race 1
Bruce CIT
14th Men Elite



I ran too cautiously wide on the first leg and lost 20 seconds.
I was a little tired after driving 7hrs from Melbourne in the morning.

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)

Cycling 26:23 [2] 9.59 km (21.8 kph) +22m

Cycling 30:15 [2] 9.4 km (18.6 kph) +63m

Cycling 34:56 [2] 9.98 km (17.1 kph) +19m

Running intervals 1:20:26 [4] 11.33 km (7:06 / km) +2m 7:06 / km

Cycling 30:00 [2] 10.0 km (20.0 kph)

Cycling 32:55 [2] 9.75 km (17.8 kph) +20m

Orienteering tempo 39:32 [4] 9.65 km (4:06 / km) +79m 3:56 / km

Cycling 35:13 [2] 9.67 km (16.5 kph) +69m

Cycling 33:32 [2] 9.38 km (16.8 kph) +20m

Running 50:39 [2] 10.2 km (4:58 / km) +12m 4:56 / km

Running 16:33 [2] 1.48 km (11:10 / km) +14m 10:39 / km

Cycling 30:32 [2] 9.26 km (18.2 kph) +63m

Cycling 30:26 [2] 11.13 km (21.9 kph) +31m

Running 51:45 [2] 7.83 km (6:37 / km) +3m 6:36 / km

Cycling 36:36 [2] 11.32 km (18.6 kph) +69m

Running 2:06:13 [5] 28.0 km (4:30 / km) +583m 4:05 / km

Running 52:08 [2] 9.9 km (5:16 / km) +68m 5:06 / km

Cycling 32:21 [2] 9.76 km (18.1 kph) +42m

Running intervals 1:00:26 [4] 10.68 km (5:40 / km) +43m 5:33 / km

Cycling 31:26 [2] 9.57 km (18.3 kph) +207m

Running 16:26 [4] 2.97 km (5:32 / km) +42m 5:10 / km

Cycling 33:36 [2] 9.89 km (17.7 kph) +39m

Running 24:06 [2] 9.38 km (2:34 / km) +137m 2:24 / km

Running 44:30 [2] 8.17 km (5:27 / km) +86m 5:10 / km

Running long 1:50:00 [2] 20.15 km (5:28 / km) +127m 5:18 / km

Running intervals 50:43 [4] 8.48 km (5:59 / km) +29m 5:53 / km

Running 1:12:44 [2] 14.47 km (5:02 / km) +9m 5:01 / km

Running intervals 32:05 [4] 5.13 km (6:16 / km) +4m 6:14 / km

Running race 3:01 [5] 1.0 km (3:01 / km)

Running 1:03:24 [2] 12.47 km (5:05 / km) +28m 5:02 / km

Orienteering tempo 30:59 [4] 7.64 km (4:03 / km) +73m 3:52 / km

2015/16 Western Summer Series
Event No. 10 North Melbourne

Running 44:31 [2] 8.19 km (5:26 / km) +30m 5:20 / km

Running long 1:36:24 [2] 20.07 km (4:48 / km) +61m 4:44 / km

Running race 18:21 [5] 5.0 km (3:40 / km) +21m 3:36 / km

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

Running hills 1:09:34 [4] 11.94 km (5:50 / km) +313m 5:09 / km