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Training Log Archive: adventuretom

In the 7 days ending Sep 11, 2021:

activity # timemileskm+m
  Cycling6 5:40:44 55.27(6:10) 88.95(3:50) 249
  Road Running2 30:37 3.94 6.34 1
  Running Warmup1 15:00
  Total8 6:26:21 59.21 95.29 250
  [1-5]8 5:07:39

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Saturday Sep 11, 2021 #

3 PM

Cycling 55:49 intensity: (19:25 @0) + (30:19 @1) + (5:57 @2) + (8 @3) 15.9 km (3:31 / km) +27m 3:29 / km
ahr:125 max:153

7 PM

Cycling 1:08:34 intensity: (15:09 @0) + (29:57 @1) + (21:03 @2) + (2:25 @3) 16.48 km (4:10 / km) +50m 4:06 / km
ahr:131 max:157

Friday Sep 10, 2021 #

8 PM

Road Running 6:52 intensity: (24 @0) + (27 @1) + (1:23 @2) + (4:38 @3) 1.34 km (5:07 / km) +1m 5:06 / km
ahr:151 max:159

Wednesday Sep 8, 2021 #

5 PM

Road Running tempo 22:45 [3] 5.0 km (4:33 / km)

Running Warmup warm up/down 15:00 [1]

Road Running warm up/down 1:00 [1]

Monday Sep 6, 2021 #

1 PM

Cycling 1:00:26 intensity: (3:51 @0) + (21:32 @1) + (28:29 @2) + (6:34 @3) 17.36 km (3:29 / km) +40m 3:26 / km
ahr:139 max:161

2 PM

Cycling 1:02:11 intensity: (9:34 @0) + (25:40 @1) + (25:27 @2) + (1:30 @3) 16.89 km (3:41 / km) +48m 3:38 / km
ahr:134 max:156

Sunday Sep 5, 2021 #

4 PM

Cycling 46:45 intensity: (17:27 @0) + (13:47 @1) + (11:15 @2) + (4:16 @3) 11.3 km (4:08 / km) +26m 4:05 / km
ahr:127 max:160

7 PM

Cycling 46:59 intensity: (12:52 @0) + (24:19 @1) + (8:14 @2) + (1:19 @3) + (15 @4) 11.01 km (4:16 / km) +58m 4:09 / km
ahr:127 max:170

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