Training Log Archive: NiamhunterIn the 7 days ending Mar 17:
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Sunday Mar 17 #
9 AM
Cross Training 5:14:16
ahr:72 max:130
50.0 km (9.5 kph) +5359m
st Anton ski day. huge huge resort, kinda a bit overwhelming lol
absolutely decked it at one point, first fall since being here rip, knee and groin a wee bit sore now oops
st Anton ski day. huge huge resort, kinda a bit overwhelming lol
absolutely decked it at one point, first fall since being here rip, knee and groin a wee bit sore now oops
Saturday Mar 16 #
10 AM
Run 3:11:22 26.01 km (7:21 / km) +1053m 6:07 / km
ahr:146 max:173
a very lovely day...sun out and snow at a very runnable level so kind of perfect. hips tiring at the top of the valley but kind of fairs considering it was basically 12km of constant up
Friday Mar 15 #
5 PM
Run 1:09:21 14.46 km (4:48 / km) +25m 4:45 / km
ahr:170 max:194
4* 8 mins, 2 mins float along the inn
stunning evening, beaut weather and light the whole time...super enjoyed and felt pretty ok
stunning evening, beaut weather and light the whole time...super enjoyed and felt pretty ok
Thursday Mar 14 #
5 PM
Run 1:31:50 13.39 km (6:52 / km) +387m 6:00 / km
ahr:144 max:177
dna trails run testing out some dynafit shoes...very much not a fan lol but was fun for 1 run
Wednesday Mar 13 #
5 PM
Run 1:14:14 10.42 km (7:07 / km) +326m 6:10 / km
ahr:143 max:168
big ploddy plod
but very much enjoyed
but very much enjoyed
Tuesday Mar 12 #
5 PM
Run 1:22:09 15.45 km (5:19 / km) +39m 5:15 / km
ahr:153 max:193
track tuesday yeahh boi
2000, 1600, 1200, 800, 600, 400 with between 2 and 3 mins rest
Paces dropping down each rep
feeling surprisingly really quite good...maybe that's what a weekend of no hill running does for the legs.
another nice big group and really enjoyed the session
2000, 1600, 1200, 800, 600, 400 with between 2 and 3 mins rest
Paces dropping down each rep
feeling surprisingly really quite good...maybe that's what a weekend of no hill running does for the legs.
another nice big group and really enjoyed the session
Monday Mar 11 #
7 AM
Run 1:05:00 12.05 km (5:24 / km) +10m 5:22 / km
ahr:151 max:163