Training Log Archive: apope
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Cycling | 59 | 80:14:21 | 980.06 | | 1577.26 | | 2664 | | | | |
| | Run | 87 | 53:47:38 | 353.19 | | 568.41 | | 8650 | | | | |
| | Orienteering | 37 | 31:43:13 | 147.26 | | 236.99 | | 4857 | 247 / | 288c | 85% | |
| | Track | 28 | 21:55:47 | 41.66 | | 67.04 | | | | | | |
| | Adventure Racing | 8 | 20:38:00 | 95.69 | | 154.0 | | | | | | |
| | Swim | 25 | 13:22:01 | 14.79 | | 23.8 | | | | | | |
| | Foot Rogaine | 1 | 11:50:00 | 35.11 | (20:13) | 56.5 | (12:34) | 2078 | | | | |
| | Stationary Bike | 8 | 5:41:00 | | | | | | | | | |
| | Trail Running | 4 | 2:51:15 | 11.22 | | 18.06 | | 192 | | | | |
| | Squash | 2 | 2:20:00 | | | | | | | | | |
| | Paddle | 2 | 1:15:00 | 2.49 | | 4.0 | | | | | | |
| | Walking | 2 | 1:10:00 | 4.1 | (17:04) | 6.6 | (10:36) | | | | | |
| | Bum Boarding | 1 | 5:00 | | | | | | | | | |
| | Total | 235 | 246:53:15 | 1685.57 | | 2712.66 | | 18441 | 247 / | 288c | 85% | |
| | [1-5] | 234 | 246:28:15 | | | | | | | | | | | averages - sleep:7.9 rhr:44 weight:69.5kg |
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Individual entries not listed for report periods longer than a month.
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