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Monthly Training 2007: apope

MonthTraining hours by intensity
04812162024283236
40
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining hours by activity
04812162024283236
40
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

Week
Ending		Training kilometers by activity
050100150200250300350400450
500
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

Adventure Racing
Bum Boarding
Cycling
Foot Rogaine
General fitness
Hiking
MTB-O
Orienteering
Paddle
Pilates
Run
Spinning
Squash
Stationary Bike
Strength
Swim
Track
Trail Running
trekking
Triathlon
Ultimate Frisbee
Walking