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Training Log Archive: GaryHouse

In the 1 days ending May 20, 2016:

activity # timemileskm+m
  trail running 1 35:00 2.8(12:30) 4.51(7:46) 12
  Total1 35:00 2.8(12:30) 4.51(7:46) 12

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Fr

Friday May 20, 2016 #

7 AM

trail running (regeneration) 35:00 [0] 2.8 mi (12:30 / mi) +12m 12:20 / mi
shoes: Salomon Speed

easy coaching no issue

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