Training Log Archive: jotaignaIn the 1 days ending Jan 13, 2007:
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Saturday Jan 13, 2007 #
Running tempo (Belrose Office Loop) 55:00 [3] 9.5 km (5:47 / km) +300m 5:00 / km
shoes: Brooks Adrenaline GTS 6
Long loop between Mona Vale Road and Duffys Forest near my office.
the distance is quite a guesstimate because it has heaps of ups and downs so i dont know. I was very slow on the uphills and quite conservative downhill since everynow and then a slight discomfort reminds me of the back bending i suffered in Terrigal.
I had to push with all mt might but i felt ok most of the way and manage to "run" most of the uphill.
the distance is quite a guesstimate because it has heaps of ups and downs so i dont know. I was very slow on the uphills and quite conservative downhill since everynow and then a slight discomfort reminds me of the back bending i suffered in Terrigal.
I had to push with all mt might but i felt ok most of the way and manage to "run" most of the uphill.