Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jotaigna

In the 1 days ending Jan 11, 2007:

activity # timemileskm+m
  Running1 40:00 2.61(15:20) 4.2(9:31) 350
  Total1 40:00 2.61(15:20) 4.2(9:31) 350

«»
0:40
0:00
» now
Th

Thursday Jan 11, 2007 #

Running hills (mt gambier) 40:00 [5] 4.2 km (9:31 / km) +350m 6:43 / km

i did the valley lake walk around the other crater(not blue lake) it was very hot and very steep. although i was tired and sore i pushed up most hills, even up some stairs. good stretch afterwards as well

« Earlier | Later »