Training Log Archive: jotaigna

A quick run turned out to be a very long one. Down to town to drop an envelope at the post office, then back up to the hotel and then further up to the blue lake, a loop around the lake and then back via some botanical park. I only stopped once but i feel so tired and flat. Shins and outer legs sore at the last bit as well as the balls of my feet, but i think is all related to my posture.

back in 2003 i could do a head stand, lotus flower and balashana or dog pose like it was picking my nose, now i can barely touch my toes with my fingers. So a lengthy stretch was in order.