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Training Log Archive: StrongMachine

In the 7 days ending Jun 19, 2022:

activity # timemileskm+ft
  Trail Run4 3:13:00 20.9(9:14) 33.63(5:44)
  Total4 3:13:00 20.9(9:14) 33.63(5:44)

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

Trail Run 1:00:00 [3] 6.2 mi (9:41 / mi)

Stroudwater, easy.

Thursday Jun 16, 2022 #

Trail Run 38:00 [3] 4.0 mi (9:30 / mi)

Winnick, real easy.

Wednesday Jun 15, 2022 #

Trail Run 50:00 [4] 6.2 mi (8:04 / mi)

Run around Portland, with fartleks.

Tuesday Jun 14, 2022 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Winnick, first exercise since EC (other than running through the Monteal airport to try to get to the front of the Air Canada help desk line)

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