Training Log Archive: StrongMachine

In the 7 days ending Oct 13, 2019:

activity

time

miles

+ft

Trail Run

1:45:00

6.5

10.46

Paddle

1:30:00

Total

3:15:00

6.5

10.46

1:30

0:00

Event: Wildlands Adventure Challenge

Paddle 1:30:00 [3]

Setting paddle points.

Trail Run 45:00 [3]

Winnich, nearly there on the ankle recovery.

Trail Run 1:00:00 [3] 6.5 mi (9:14 / mi)

Stroudwater, still slow but ankle feeling better and better.