Training Log Archive: StrongMachine

Trail Run 55:00 [3] 6.1 mi (9:01 / mi)

Bike 1:10:00 [4] 10.0 mi (7:00 / mi)

Trail Run 38:00 [3] 4.0 mi (9:30 / mi)

Bike 2:00:00 [2] 20.0 mi (6:00 / mi)

Trail Run 54:24 [5] 6.2 mi (8:46 / mi)

Bike 57:34 [4] 12.0 mi (4:48 / mi) +600ft 4:35 / mi

Squash 1:00:00 [2]

Bike 50:00 [3] 12.0 mi (4:10 / mi)

Trail Run 53:32 [3] 6.2 mi (8:38 / mi)

Trail Run 30:00 [1] 2.0 mi (15:00 / mi)

Paddle 2:00:00 [3] 9.0 mi (13:20 / mi)

Trail Run 40:00 [4] 4.7 mi (8:31 / mi)

Trail Run 38:43 [2] 4.2 mi (9:13 / mi)

Trail Run 50:00 [3] 5.0 mi (10:00 / mi) +1500ft 7:47 / mi

Trail Run 6:00:00 [5] 15.0 mi (24:00 / mi) +4000ft 19:10 / mi

Bike 5:00:00 [5] 16.0 mi (18:45 / mi) +4000ft 15:10 / mi

Trail Run 40:00 [2] 4.0 mi (10:00 / mi)

Trail Run 1:20:00 [3] 9.0 mi (8:53 / mi)

Trail Run 50:00 [4] 6.5 mi (7:42 / mi)

Trail Run 50:00 [3] 6.0 mi (8:20 / mi)

Trail Run 21 [5] 3.0 mi (7 / mi)

Trail Run 38:00 [3] 4.0 mi (9:30 / mi)

Bike 1:18:26 [3] 18.3 mi (4:17 / mi)

Trail Run 1:27:25 [3] 8.9 mi (9:49 / mi)