Training Log Archive: StrongMachine

Trail Run 53:00 [5] 7.5 mi (7:04 / mi) +656ft 6:32 / mi

Squash 1:00:00 [4]

Bike 1:35:00 [5]

weights/core 1:00:00 [4]

Trail Run 45:00 [1] 3.0 mi (15:00 / mi)

Trail Run 2:05:13 [3] 15.0 mi (8:21 / mi)

Trail Run 40:00 [1] 2.0 mi (20:00 / mi)

Trail Run 50:00 [3] 4.0 mi (12:30 / mi)

Trail Run 51:15 [3] 6.0 mi (8:33 / mi) +164ft 8:20 / mi

Bike 1:50:00 [4] 26.0 mi (4:14 / mi) +984ft 4:05 / mi

Squash 1:00:00 [4]

Hockey 1:00:00 [5]

weights/core 1:00:00 [3]

Bike 1:00:00 [5]

Squash 1:30:00 [4]

Trail Run 1:45:00 [4] 9.0 mi (11:40 / mi) +656ft 10:55 / mi

Bike 2:30:00 [5]

weights/core 45:00 [3]

Trail Run 30:00 [5] 4.0 mi (7:30 / mi) +1640ft 5:24 / mi

X-C Ski 45:00 [3] 3.5 mi (12:51 / mi)

X-C Ski 50:10 [2] 4.0 mi (12:33 / mi)

Trail Run 1:05:00 [2] 4.0 mi (16:15 / mi)

Trail Run 25:00 [1] 2.0 mi (12:30 / mi)

X-C Ski 50:00 [2] 4.0 mi (12:30 / mi)

Squash 1:00:00 [4]

Trail Run 3:00:00 [1] 8.0 mi (22:30 / mi) +656ft 20:53 / mi

Trail Run 39:00 [5] 6.0 mi (6:30 / mi)

Trail Run 22:00 [4] 3.0 mi (7:20 / mi)

Bike 45:00 [4]

Trail Run 1:10:00 [3] 6.2 mi (11:17 / mi) +984ft 9:49 / mi

Hockey 1:00:00 [5]

Trail Run 51:13 [3] 6.0 mi (8:32 / mi) +164ft 8:19 / mi