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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Feb 4, 2016:

activity # timemileskm+m
  Orienteering (Continental)2 1:31:41 8.33(11:01) 13.4(6:51)46c
  BBA1 20:00 1.86(10:44) 3.0(6:40)
  Total3 1:51:41 10.19(10:58) 16.4(6:49)46c
averages - sleep:9.5

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Th

Thursday Feb 4, 2016 #

8 AM

BBA 20:00 [3] 3.0 km (6:40 / km)
slept:9.5 shoes: Hoka Challenger

11 AM

Orienteering (Continental) 50:00 [1] *** 7.6 km (6:35 / km)
24c shoes: VJ Bold 2016

My favourite map in Portugal, Penhas Douradas. A lovely plateau above 1500 meters, in the vicinity of the highest peak of Mainland Portugal, Torre.

Awesome scenery and great map as well. Most of the times I have been there, it was either super cold or snowy (well, most of time, it was both; ). Today was a lot more enjoyable day up there, and I kept a giant smile the whole training.



The road between Penhas Douradas and Torre, via Manteigas is a must-see (or must-drive) as well.


A lot like Peguerinos, in Spain, but even more open.






Tons of awesome terrains up there…
2 PM

Orienteering (Continental) 41:41 [1] ** 5.8 km (7:11 / km)
22c shoes: VJ Irock 2016

One of the three model events of Portugal O´meeting 2016. Testing the greens mainly, even if the competitions terrains seems a bit different, Well, green is green, like in most of Portuguese maps…


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