Training Log Archive: HammerTimeIn the 7 days ending Aug 13, 2023:
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Sunday Aug 13, 2023 #
3 PM
Running 1:12:34 [3] 12.82 km (5:40 / km) +161m 5:20 / km
Wet Dalkeith
Finally, a 2 hour gap to go for a run, hallelujah
Finally, a 2 hour gap to go for a run, hallelujah
Friday Aug 11, 2023 #
Note
(rest day)
Friend came round today- difficulty from this point in terms of training, as she does not run and I am a pushover, and I think every time I go for a run it makes her feel useless and unfit
Thursday Aug 10, 2023 #
Running 37:38 [2] 6.56 km (5:44 / km) +81m 5:24 / km
Run out low effort
Gym 15:00 [2]
Rowing machine
Wednesday Aug 9, 2023 #
Cycling 1:38:21 [3] 27.63 km (3:34 / km) +191m 3:26 / km
Cycle to and from Heriot Watt. My bike is shit which explains the low speed
Tuesday Aug 8, 2023 #
Running 41:28 [3] 7.67 km (5:24 / km) +89m 5:07 / km
Run home via blackford at 5:30 pace, blisters ok
Monday Aug 7, 2023 #
8 PM
Running 7:20 [3] 1.27 km (5:46 / km)
Run to gym. Blisters seem in recovery- bigger workout tomorrow.
Gym 45:00 [3]
Rowing, machines, stretching pretty low effort tbh