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Training Log: HammerTime

In the last 7 days:

activity # timemileskm+m
  Running2 1:25:00 9.2(9:15) 14.8(5:45)
  Cycling1 15:00 2.36(6:21) 3.8(3:57)
  Jogging1 10:00 1.18(8:28) 1.9(5:16)
  Total2 1:50:00 12.74(8:38) 20.5(5:22)
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Wednesday Dec 12 #

Running 1:00:00 [3] 9.5 km (6:19 / km)

peaks run

Running 10:00 [1] 1.7 km (5:53 / km)

VK

Tuesday Dec 11 #

Cycling 15:00 [2] 3.8 km (3:57 / km)

le cycle to ints

Jogging 10:00 [1] 1.9 km (5:16 / km)

warmups and drills

Running 15:00 [4] 3.6 km (4:10 / km)

8x400 and 2x200 intervals, feeling sick for 2nd half

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