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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HammerTime

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Other1 1:45:00
  Core1 45:00
  Orienteering1 45:00 4.41(10:12) 7.1(6:20)
  Stretching2 20:00
  Cycling1 20:00 3.11(6:26) 5.0(4:00)
  Running1 20:00 2.8(7:09) 4.5(4:27)
  Total5 4:15:00 10.31 16.6
  [1-5]5 4:05:00

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Saturday Oct 27, 2018 #

Other 1:45:00 [1]

Climbing with Joe and Connor. forearms hurt like hell.

Stretching 10:00 [0]

Ankle hurting from Friday so gave it a little workout

Friday Oct 26, 2018 #

Orienteering 45:00 [3] 7.1 km (6:20 / km)

Edge Orienteering and run to/around

Wednesday Oct 24, 2018 #

Stretching 10:00 [1]

stretching ankle and hips, gonna give a day off tomorrow

Tuesday Oct 23, 2018 #

Cycling 20:00 [3] 5.0 km (4:00 / km)

cycle to intervals, steep hills

Running 20:00 [4] 4.5 km (4:27 / km)

Intervals on nice flat soft ground for the ankle. very slow and unfit, couldn't keep up, to be expected i guess

Monday Oct 22, 2018 #

Core 45:00 [4]

Very hard circuits. Short run to it and ankle felt OK so will probs come back earlier

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