Training Log Archive: TodgeIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 15, 2022 #
Running- Offroad 2:05:00 [2] 20.0 km (6:15 / km)
Tropical job on the seat with the troops.
Saturday May 14, 2022 #
Running- Road warm up/down 26:40 [2] 4.6 km (5:48 / km)
Orienteering 36:14 [5] 5.5 km (6:35 / km)
Scottish Middles- Started hard as per and was going welll, small miss to no. 5 maybe 15s then a slog up the hill and a slight miss to no.8 maybe 30s. Horrific bearing to 9 meant I lost around 2 1/2 mins then an equally as horrific bearing to 10 losing another 2 1/2 mins. Solid into the finish from there. Feel like this race has fully topped up the punter status. Great feeling.
Friday May 13, 2022 #
Running- Road 26:00 [2] 5.0 km (5:12 / km)
Meadows.
Thursday May 12, 2022 #
11 AM
Running- Offroad 1:10:00 [2] 10.0 km (7:00 / km)
Seat.
5 PM
Running- Offroad 27:00 [2] 5.3 km (5:06 / km)
Meadows.
Wednesday May 11, 2022 #
Running- Offroad warm up/down 26:00 [2] 4.5 km (5:47 / km)
Running- Offroad 38:36 [5] 7.8 km (4:57 / km)
Dumyat hill race - Hate racing at this time as never sure what to eat or when. Set off quite conservatively in a nice tandem with Will Rigg until near the top where a horrid stitch came on. Descending then became quite painful and he gained around 20s on me. 2:30 off my time from 3 years ago but enjoyed the grind nonetheless.
Tuesday May 10, 2022 #
10 AM
Running- Road 25:50 [2] 5.0 km (5:10 / km)
5 PM
Running- Offroad 40:20 [2] 7.4 km (5:27 / km)
Monday May 9, 2022 #
Running- Road 34:00 [2] 6.6 km (5:09 / km)
Seat lap.