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Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running- Offroad5 3:22:54 28.06(7:14) 45.16(4:30)
  Total5 3:22:54 28.06(7:14) 45.16(4:30)
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SuMoTuWeThFrSa

Friday Jun 22 #

Running- Offroad 45:00 [3] 10.0 km (4:30 / km)

10 juicy ks.

Thursday Jun 21 #

Running- Offroad 48:08 [3] 10.0 km (4:49 / km)

With Finlay up the glen.

Tuesday Jun 19 #

Running- Offroad 43:33 [3] 10.0 km (4:21 / km)

Chill.

Monday Jun 18 #

Running- Offroad 44:23 [3] 10.13 km (4:23 / km)

Back from work. Gonna try do this everyday now till I break probs.

Sunday Jun 17 #

Running- Offroad 21:50 [3] 5.03 km (4:20 / km)

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