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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running4 3:25:04 27.74(7:23) 44.65(4:36) 602
  Total4 3:25:04 27.74(7:23) 44.65(4:36) 602
«
1:11
0:00
TuWeThFrSaSuMo

Sunday Apr 23 #

Running 1:05:45 [3] 14.23 km (4:37 / km) +241m 4:16 / km

Inverawe, lochside, archery and then home. Feeling good and freshhh.

Friday Apr 21 #

Running 32:22 [3] 7.13 km (4:32 / km) +45m 4:24 / km

Easy around Invo trails. Loosened off towards the end, nice weather for once.

Thursday Apr 20 #

Running 5:01 [3] 1.14 km (4:24 / km)

WU.

Running intervals 24:49 [3] 6.23 km (3:59 / km)

Chose the wrong field, boggy and loads of humps in the grass lol.

200(100) 400(200) 800(500) 1200(600) 800(500) 400(200) 200(100)

Didn't really know or plan what I was doing so just went with it.

Running 5:26 [3] 1.25 km (4:21 / km)

WD.

Wednesday Apr 19 #

Running 1:11:41 [3] 14.67 km (4:53 / km) +316m 4:25 / km

Sweaty temperature.

Tuesday Apr 18 #

Note

School Work and ill. Hm

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