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Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running- Road4 2:58:32 26.26(6:48) 42.26(4:13)
  Running- Offroad2 1:18:27 11.27(6:58) 18.13(4:20)
  Total5 4:16:59 37.52(6:51) 60.39(4:15)
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TuWeThFrSaSuMo

Sunday Dec 10 #

Running- Road 56:02 [3] 14.11 km (3:58 / km)

Canal w Eddie x

Saturday Dec 9 #

Running- Offroad 43:26 [3] 9.39 km (4:38 / km)

Blackford.

Friday Dec 8 #

Running- Road 38:02 [3] 10.03 km (3:48 / km)


Thursday Dec 7 #

Running- Road 44:08 [3] 10.19 km (4:20 / km)


Tuesday Dec 5 #

Running- Road 21:33 [3] 4.33 km (4:59 / km)


Running- Offroad intervals 35:01 [3] 8.74 km (4:00 / km)

6x5mins.

Running- Road 18:47 [3] 3.6 km (5:13 / km)


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