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Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running- Offroad1 2:47:07 16.81(9:57) 27.05(6:11)
  Running- Road4 2:05:48 15.4(8:10) 24.78(5:05)
  S&C1 1:00:00
  Total6 5:52:55 32.21 51.83
«
2:47
0:00
ThFrSaSuMoTuWe

Tuesday Oct 16 #

Running- Road 46:30 [3] 8.16 km (5:42 / km)

Easy with some drills.

Monday Oct 15 #

S&C 1:00:00 [3]

I am better than Eddie at squating.

Sunday Oct 14 #

Running- Offroad 2:47:07 [3] 27.05 km (6:11 / km)

Pentlands Skyline - Felt good first half then started to get dehydrated (should’ve brought water) but kept strong to the finish with the help of some boysies (Finn, Peds, Max) supporting me for a bit!

Saturday Oct 13 #

Running- Road 29:31 [3] 6.09 km (4:51 / km)

Misty round the seat with Nobs- Still got a bunged up chest and throat a little sore but on the mend, will see what happens tomorrow.

Friday Oct 12 #

12 PM

Running- Road 22:10 [3] 4.49 km (4:56 / km)
(sick)

Drunk run round meadows yeet.
5 PM

Running- Road 27:37 [3] 6.04 km (4:34 / km)
(sick)

Tidy bit of gossiping.

Thursday Oct 11 #

Note
(sick)

Still not 100%

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