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Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running- Offroad1 32:40 4.62(7:05) 7.43(4:24) 104
  Running- Road1 20:43 3.34(6:12) 5.38(3:51) 33
  Total2 53:23 7.96(6:42) 12.81(4:10) 137
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Wednesday Aug 16 #

Running- Road 19:02 [3] 5.01 km (3:48 / km) +33m 3:41 / km

Took the first 3km normal then 2km effort.

Running- Road 1:41 [3] 0.37 km (4:33 / km)

Sunday Aug 13 #

Running- Offroad 32:40 [3] 7.43 km (4:24 / km) +104m 4:07 / km

Ankle still feeling dodgy but nothing really to train for anyways so probs take very easy.

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