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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:22:49 9.0(9:12) 14.48(5:43) 117
  Cycling2 40:00
  Running3 29:48 3.34(8:55) 5.38(5:32)
  Total4 2:32:37 12.34 19.86 117
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TuWeThFrSaSuMo

Sunday Mar 26 #

Running 11:51 [3] 2.11 km (5:37 / km)

WU/D

Orienteering race 44:24 [3] 7.47 km (5:57 / km) +117m 5:31 / km

'Middle' selection- Started off positively, good nav to 1,2,3 hesitant to 4 and slightly off my bearing to 5. 6,7 ok but speed definetely lacking over these first few. 8 I came way too high messing around up the top in bushes scrambling to find it. Miles off to 9 started the leg really well but just hesitated way too much and ran literally straight over it. Relocated ok but raged 10 and again ran straight past it. Angry at myself I saw Daniel and Finn coming out of it and it was pack running through to the finish. Speed increased allot when these boys came through and genuinely thought I was gonna die but the nav was quite bad and running over controls and around sites happened allot. Picked myself up a bit towards the end but really not happy with the performance even though it sorta looked like it was gonna be that way anyways.

Saturday Mar 25 #

Running 8:31 [3] 1.49 km (5:43 / km)

WU/D

Orienteering race 17:31 [3] 3.98 km (4:24 / km)

Sprint selection- Lol.

Wednesday Mar 22 #

Cycling 10:00 [3]

Running 9:26 [3] 1.78 km (5:18 / km)

Collie Nathais- wading through bogs round some short loops. Cba sitting on the cold all week not that I do much anyways but is definetely restricting. Nice area mostly though.

Orienteering 6:25 [3] 0.85 km (7:33 / km)

Loop 1

Orienteering 4:57 [3] 0.75 km (6:36 / km)

Loop 2

Orienteering 9:32 [3] 1.43 km (6:40 / km)

Loop 3

Cycling 10:00 [3]

Tuesday Mar 21 #

Cycling 20:00 [3]

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