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Training Log: Todge

In the last 7 days:

activity # timemileskm+m
  Running- Offroad3 3:37:22 27.27(7:58) 43.89(4:57) 892
  Running- Road2 1:19:54 11.13(7:11) 17.91(4:28) 24
  Total5 4:57:16 38.4(7:44) 61.8(4:49) 916
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WeThFrSaSuMoTu

Sunday Dec 9 #

8 AM

Running- Offroad 1:35:56 [3] 19.19 km (5:00 / km) +283m 4:39 / km

B+B+M with the squad.

Saturday Dec 8 #

3 PM

Running- Road 12:15 [2] 2.72 km (4:30 / km)

WD.

Running- Road 19:01 [4] 5.03 km (3:47 / km) +2m 3:47 / km

Meadows- 10 x 1 (1) - Nice little quartet of Finn, Max Dan and myself stomping it out hehe. Good zip in the legs ping pang pong.

Running- Road 18:32 [2] 3.46 km (5:21 / km) +22m 5:11 / km

WU.

Friday Dec 7 #

Running- Road 30:06 [2] 6.7 km (4:30 / km)

Thursday Dec 6 #

7 PM

Running- Offroad 32:00 [3] 8.5 km (3:46 / km) +189m 3:23 / km

Solo Raz. Feeling tidy today, very minor stomach/ heart burn issues so a good run.

Wednesday Dec 5 #

Running- Offroad 1:29:26 [3] 16.2 km (5:31 / km) +420m 4:53 / km

Early seat with Max and Edwardo. V tight chest.

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  • Apr 19, 2019 [18w, 3d]: Y - JK 2019

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