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Training Log: Todge

In the last 7 days:

activity # timemileskm+m
  Running- Road6 3:47:28 31.72(7:10) 51.05(4:27)
  Running- Offroad1 1:34:00 12.05(7:48) 19.4(4:51)
  Total7 5:21:28 43.78(7:21) 70.45(4:34)
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SaSuMoTuWeThFr

Thursday Oct 29 #

Running- Road 30:00 [2] 6.6 km (4:33 / km)

Wednesday Oct 28 #

8 AM

Running- Road 30:00 [2] 6.1 km (4:55 / km)

30 split.
3 PM

Running- Road 29:20 [2] 6.1 km (4:49 / km)

Tuesday Oct 27 #

12 PM

Running- Road 10:39 [2] 2.22 km (4:48 / km)

6 PM

Running- Road warm up/down 14:45 [2] 2.56 km (5:46 / km)

Running- Road 45:00 [4] 12.83 km (3:30 / km)

Meadows- 16’ (4’f), 8’ (2’f), 2 x 4’ (1’f), 2 x 2’ (30”f)
Good session and good squad out again.
16’: 3:26/km
8’: 3:24/km
4’: 3:18,16/km
2’: 3:10,10/km

Running- Road warm up/down 13:25 [2] 2.4 km (5:35 / km)

Monday Oct 26 #

Note
(rest day)

Sunday Oct 25 #

Running- Offroad 1:34:00 [2] 19.4 km (4:51 / km)

Sloppy Mortonhall.

Saturday Oct 24 #

Running- Road warm up/down 14:50 [2] 3.0 km (4:57 / km)

Running- Road 16:19 [5] 5.04 km (3:14 / km)

5km TT- Decent enough PB, would’ve been happier with a sub 16 but didn’t push enough in the 3rd or 4th km. Feeling good at the finish.

Running- Road warm up/down 23:10 [2] 4.2 km (5:31 / km)

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