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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running-Offroad4 1:57:46 15.73(7:29) 25.32(4:39) 95
  Orienteering2 1:44:02 12.64(8:14) 20.34(5:07) 100
  Total4 3:41:48 28.37(7:49) 45.66(4:51) 195
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Wednesday May 24 #

Running-Offroad 36:59 [3] 8.41 km (4:24 / km) +45m 4:17 / km

Shortened Loop.

Tuesday May 23 #

Running-Offroad 42:27 [3] 9.32 km (4:33 / km) +50m 4:26 / km

Extended Invo with a couple efforts.

Monday May 22 #

Note
(rest day)

Sunday May 21 #

Running-Offroad 5:40 [3] 1.15 km (4:56 / km)

Guess WU.

Orienteering race 36:12 [3] 6.77 km (5:21 / km) +37m 5:12 / km

Scottish Champs relay- 11+ 1st leg.

Couldn't find where #1 was on the map so just hit the minging green and bashed through straight till I found the control, wasn't too effective but got there.. After that just working through people until I got to the front of my gaffle with two others and just pack running through to the end. Really enjoyed it need to do more relays.

Running-Offroad 5:45 [3] 1.05 km (5:29 / km)

WD.

Saturday May 20 #

Running-Offroad 16:06 [3] 3.31 km (4:52 / km)

WU.

Orienteering race 1:07:50 [3] 13.57 km (5:00 / km) +63m 4:53 / km

Scottish Champs Individual- Gullane 11.1km 175m

Very ok performance- 2nd but still binned quite a bit of time throughout the race like most others which is annoying.

Running-Offroad 10:49 [3] 2.08 km (5:12 / km)

WD.

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