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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:55:53 24.99(9:26) 40.22(5:52)
  Running- Offroad2 1:48:45 12.47(8:43) 20.07(5:25)
  Running- Road2 1:35:39 13.42(7:08) 21.6(4:26)
  Drills1 2:37 0.21(12:46) 0.33(7:56)
  Total7 7:22:54 51.09(8:40) 82.22(5:23)
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Wednesday Feb 21 #

Orienteering 1:23:07 [3] 14.33 km (5:48 / km)

100 control course- Bonked and bailed between 71-72 just couldn’t hack it lol.

Running- Offroad 14:30 [3] 2.52 km (5:45 / km)

Slow WD back through the terrain.

Tuesday Feb 20 #

10 AM

Orienteering 50:39 [3] 8.3 km (6:06 / km)

WU / Corridor / WD.

4 PM

Orienteering 53:17 [3] 9.04 km (5:54 / km)

WU / Course on a solid area.

Monday Feb 19 #

Orienteering 48:50 [3] 8.55 km (5:43 / km)

WU / Orienteering course on Guardamar Norte / WD.

Sunday Feb 18 #

Running- Offroad 1:34:15 [3] 17.55 km (5:22 / km)

Sunday seat with Tim, Eddie and Jack. Spain tomorrow :)

Saturday Feb 17 #

Running- Road 53:18 [3] 11.31 km (4:43 / km)

Seat lap with some of the boys.

Friday Feb 16 #

Running- Road 9:30 [3] 2.03 km (4:41 / km)


Drills 2:37 [3] 0.33 km (7:56 / km)


Running- Road intervals 23:00 [3] 6.26 km (3:40 / km)

6 x 3mins (1min) - good fun with Eddie along the canal

Running- Road 9:51 [3] 2.0 km (4:56 / km)

WD.

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