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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running- Offroad4 2:08:37 16.63(7:44) 26.76(4:48) 198
  Running- Road1 21:28 3.14(6:50) 5.05(4:15) 43
  Orienteering1 17:19 2.09(8:16) 3.37(5:08)
  Total5 2:47:24 21.86(7:39) 35.18(4:46) 241
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0:46
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MoTuWeThFrSaSu

Sunday Jun 25 #

Running- Offroad 46:00 [3] 10.03 km (4:35 / km) +127m 4:19 / km

Slow around Invo, tight chest.

Saturday Jun 24 #

Running- Offroad 14:24 [3] 1.69 km (8:31 / km)

WU/D. Collected some controls.

Orienteering 17:19 [3] 3.37 km (5:08 / km)

Peg relay at Tralee. My Fitness is a joke at the moment lol.

Thursday Jun 22 #

Running- Offroad 33:56 [3] 7.51 km (4:31 / km)

Extended Invo.

Tuesday Jun 20 #

Running- Road 21:28 [3] 5.05 km (4:15 / km) +43m 4:05 / km

Home from work via Inverawe, got bloody nose. Mostly road bit of Off-road.

Monday Jun 19 #

Running- Offroad 34:17 [3] 7.53 km (4:33 / km) +71m 4:21 / km

Extended Invo.

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