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Training Log Archive: Todge

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Running- Road7 7:15:30 57.51(7:34) 92.55(4:42)
  Running- Offroad1 45:00 4.97(9:03) 8.0(5:38)
  Total8 8:00:30 62.48(7:41) 100.55(4:47)

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

Running- Road 1:37:00 [3] 23.3 km (4:10 / km)

HP14 to round the week off. Same structure next week.

Saturday Jan 16, 2021 #

Running- Road 1:14:00 [2] 15.0 km (4:56 / km)

Meadows plod with Fred then a bit more.

Friday Jan 15, 2021 #

9 AM

Running- Road 1:03:00 [2] 13.4 km (4:42 / km)

Portobello.
5 PM

Running- Road 31:00 [2] 6.5 km (4:46 / km)

Meadows with Freddo.

Thursday Jan 14, 2021 #

Running- Road 54:30 [2] 11.25 km (4:51 / km)

Duddingston.

Wednesday Jan 13, 2021 #

10 AM

Running- Offroad 45:00 [2] 8.0 km (5:38 / km)

Seat.
5 PM

Running- Road 40:00 [2] 8.0 km (5:00 / km)

Meadows.

Tuesday Jan 12, 2021 #

Running- Road 1:16:00 [2] 15.1 km (5:02 / km)

Meadows.

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