Training Log Archive: TodgeIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
12 PM
Running- Offroad 1:36:47 [2] 18.21 km (5:19 / km) +281m 4:56 / km
KF, Crags, Seat, Whinny, KF, Meadows. Cold & Wet.
Friday Apr 5, 2019 #
3 PM
Running- Road warm up/down 7:42 [2] 1.63 km (4:43 / km)
Running- Offroad 36:05 [4] 9.01 km (4:00 / km)
KF- 3 x 10 (3)
Nice session with Finn, pace was fairly average. Strong headwind seemingly everywhere so quite annoying but lovely temperature.
Nice session with Finn, pace was fairly average. Strong headwind seemingly everywhere so quite annoying but lovely temperature.
Running- Road warm up/down 8:56 [2] 1.61 km (5:33 / km) +43m 4:54 / km
Thursday Apr 4, 2019 #
1 PM
Running- Offroad 46:22 [3] 10.36 km (4:28 / km)
Bit of a faster one with Nobs around the meadows on the grass. L Achilles coming and going but much better than yesterday.
Wednesday Apr 3, 2019 #
2 PM
Running- Road 46:15 [2] 10.02 km (4:37 / km) +52m 4:30 / km
Easy 45 with Finn. Yesterday’s session gave the L Achilles a bit of agro so was v sore today. Splitting the 90 into today and tomorrow.
Tuesday Apr 2, 2019 #
5 PM
Running- Road warm up/down 16:53 [2] 3.0 km (5:38 / km)
+ Drills.
Running- Road 32:32 [4] 6.88 km (4:44 / km)
EUOC ints- 400, 600, 800, 1km, 1km, 800, 600, 400
All 2 minute recoveries. Good session, felt alright all round.
All 2 minute recoveries. Good session, felt alright all round.
Running- Road warm up/down 7:32 [2] 1.5 km (5:01 / km) +4m 4:57 / km