Training Log Archive: Todge

In the 7 days ending Sep 3, 2017:

activity

time

miles

Running- Road

1:13:26

11.27

(6:31)

18.14

(4:03)

Running- Offroad

29:59

4.09

(7:20)

6.58

(4:33)

Total

1:43:25

15.36

(6:44)

24.72

(4:11)

0:29

0:00

Running- Road 25:41 [3] 6.33 km (4:03 / km)

Around meadows with James Fred Finlay Jake.

Running- Road 10:01 [3] 2.66 km (3:46 / km)

10 min tempo.

Running- Road 11:11 [3] 2.83 km (3:57 / km)

Grassy field- few strides and a jog then Finlay showed up :)

Running- Offroad 29:59 [3] 6.58 km (4:33 / km)

Easy 30 over to Invo.

Running- Road 26:33 [3] 6.32 km (4:12 / km)

Up the glen couple hills.