Training Log Archive: TodgeIn the 7 days ending Mar 20, 2016:
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Saturday Mar 19, 2016 #
Running- Road 45:26 [3] 10.45 km (4:21 / km)
shoes: IceBugs- pair 1
Felt like another longish run-in the moors today, felt pretty goood
Thursday Mar 17, 2016 #
Running- Road 42:49 [3] 9.65 km (4:26 / km)
shoes: NewBalance 770v5
run around the glen drained of energy and food levels low
Tuesday Mar 15, 2016 #
Running- Road warm up/down 22:57 [3] 4.45 km (5:09 / km)
Running- Road intervals 23:10 [3] 5.6 km (4:08 / km)
shoes: IceBugs- pair 3
Terrain intervals
Made up but it worked me so why not.
2( [400] 1x400 [400] 2x400 [400] 3x400 )
Good line of open rough and was using my new BugS that are currently a size too big but great shoe
Made up but it worked me so why not.
2( [400] 1x400 [400] 2x400 [400] 3x400 )
Good line of open rough and was using my new BugS that are currently a size too big but great shoe