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Training Log Archive: mjd

In the 30 days ending Jun 30, 2006:

activity # timemileskm+m
  Cycling13 16:22:56 214.42(13.1/h) 345.08(21.1/h)
  Running2 1:07:04 9.32 15.0
  Total15 17:30:00 223.74 360.08
averages - sleep:5.1 weight:86.5kg

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Friday Jun 30, 2006 #

Note

off on leave for three weeks - bring on le tour, and wimbledon, and the world cup :-)
woohoo!
C • TV 3

Thursday Jun 29, 2006 #

Cycling (mtb) 1:23:52 [1] 27.92 km (20.0 kph)
weight:86kg

quite slow today. oh well at least i rode.

Wednesday Jun 28, 2006 #

Cycling (mtb) 1:22:12 [1] 27.93 km (20.4 kph)

Tuesday Jun 27, 2006 #

Note
slept:4.0

stayed up to watch the football: australia 0 italy 1. got into work at 11.30 :)
core work 15x15

Cycling (mtb) 1:20:55 [1] 27.87 km (20.7 kph)

it's quite warm riding in at 11am in warm winter riding gear !

Monday Jun 26, 2006 #

Cycling (mtb) 1:20:54 [1] 27.94 km (20.7 kph)

Friday Jun 23, 2006 #

Note
slept:6.0

australia 2 croatia 2 - and we're thru
core work 15x15

Wednesday Jun 21, 2006 #

Note

finally feeling a bit better after sundays miserable effort.
core work 15x15

Tuesday Jun 20, 2006 #

Cycling (mtb) 1:10:36 [1] 24.83 km (21.1 kph)

Monday Jun 19, 2006 #

Note
slept:4.0

australia 0 brazil 2 - bummer! put up good fight tho

Sunday Jun 18, 2006 #

Running warm up/down 10 [1]

gentle warm up for 10k

Running race 46:27 [3] 10.0 km (4:39 / km)

not good... should have done the 5k instead. sore hips - left one particularly after 7km.

4.03 4.28 4.06 4.21 4.31 4.39 9.33 5.17 5.29

5k in 21.29

Friday Jun 16, 2006 #

Cycling (mtb) 1:05:59 [1] 24.84 km (22.6 kph)

core work 15x15

Thursday Jun 15, 2006 #

Cycling (mtb) 1:06:49 [1] 24.87 km (22.3 kph)
slept:6.5 weight:87kg

this week is too cold... 5 degrees maximum today!

Wednesday Jun 14, 2006 #

Cycling (mtb) 1:06:23 [1] 24.93 km (22.5 kph)
slept:7.0

very cold... had a thin layer of ice on me by work!

Tuesday Jun 13, 2006 #

Cycling (mtb) 1:10:12 [1] 24.84 km (21.2 kph)
slept:4.0

cold morning riding in to work - took the fast-short route.
core work 15x15

Monday Jun 12, 2006 #

Note
slept:4.0

australia 3 japan 1 - woohoo!
C • world cup 4

Sunday Jun 11, 2006 #

Note
slept:5.0

core work 15x15

Saturday Jun 10, 2006 #

Note
slept:5.0

core work 15x15

Friday Jun 9, 2006 #

Cycling (mtb) 1:16:59 [1] 27.82 km (21.7 kph)

Thursday Jun 8, 2006 #

Cycling (mtb) 1:20:12 [1] 27.94 km (20.9 kph)

got in early and so rode home in the daylight which makes it faster.
core work 15x15

Wednesday Jun 7, 2006 #

Note

went to the sports doc again: surgery. booked in to see foot specialist surgeon - 14 august, farkkk! 10 weeks just to say Hi ...
C • On ya 1

Tuesday Jun 6, 2006 #

Cycling (mtb) 1:24:40 [1] 28.23 km (20.0 kph)

that was a really slow time - dipped under 20kph average.
core work 15x15

Monday Jun 5, 2006 #

Cycling (mtb) 1:13:13 [1] 25.12 km (20.6 kph)

told i have to keep my blinds down in the mornings cos of the fucker sitting near me can't cope with natural light - i'm not far away from quiting this shithole workplace!
C • Fight 2

Sunday Jun 4, 2006 #

Note

core work 15x15

Saturday Jun 3, 2006 #

Running race (xc) 20:27 [4] 5.0 km (4:05 / km)
shoes: Asics 2110

out in 10.13, back in 10.14. started out easy for the first 500m or so - good middle - then died over the last km. flat course mostly on bicycle path. my 11th run of the year!! :-)
core work 15x15

Friday Jun 2, 2006 #

Note

core work 15x15

Thursday Jun 1, 2006 #

Note
(rest day)

raining so no ride into work today.

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