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Training Log: mjd

In the last 7 days:

activity # timemileskm+m
  Running4 2:14:45 14.91(9:02) 24.0(5:37) 280
  Total4 2:14:45 14.91(9:02) 24.0(5:37) 280
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0:34
0:00
WeThFrSaSuMoTu

Tuesday Mar 9 #

9 AM

Running 34:00 [3] 6.0 km (5:40 / km) +70m 5:21 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Sunday Mar 7 #

11 AM

Running 33:45 [3] 6.0 km (5:38 / km) +70m 5:19 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Friday Mar 5 #

10 AM

Running 33:00 [3] 6.0 km (5:30 / km) +70m 5:12 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Wednesday Mar 3 #

9 AM

Running 34:00 [3] 6.0 km (5:40 / km) +70m 5:21 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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