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Attackpoint - performance and training tools for orienteering athletes

Training Log: mjd

In the last 7 days:

activity # timemileskm+m
  Running1 24:00 2.49(9:39) 4.0(6:00) 40
  Total1 24:00 2.49(9:39) 4.0(6:00) 40
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Friday Apr 21 #

12 PM

Running 24:00 [3] 4.0 km (6:00 / km) +40m 5:43 / km
(injured) shoes: Asics 2000 4 black

Both achilies particularly the right are extremely sore.

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Injuries

Lower LegAchilles Tendonitis13+days
TorsoLower Back Pain1,445+days
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Recent Weeks:

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Training hours by intensity
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10
Apr 23
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Apr 9
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Feb 19

Week
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Training hours by activity
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Apr 23
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Feb 19

Week
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Training kilometers by activity
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100
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