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Training Log Archive: MikeRoss04

In the 1 days ending Feb 6, 2016:

activity

time

miles

Road cycling

1:11:40

18.02

(15.1/h)

29.0

(24.3/h)

450

Total

1:11:40

18.02

(3:59)

29.0

(2:28)

450

1:11

0:00

» now

Saturday Feb 6, 2016 #

5 PM

Road cycling 1:11:40 [3] 29.0 km (24.3 kph) +450m

Seated uphill intervals. Trying to build some strength for the Grabouw course. From Upper Liesbeek gardens along to the back way to the joining of that road with the road that Kirstenbosch top gate is on

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