Training Log Archive: MikeRoss04In the 1 days ending Feb 1, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 1, 2016 #
10 AM
Swimming 1:02:00 [3] 3.0 km (2.9 kph)
First swim back at gym...400m warm up, 20*100m arriving between 1:37 and 1:40 and leaving again on 2:00, 400m with paddles and then 200m easy cool down
7 PM
Road cycling 49:00 [2] 20.8 km (25.5 kph) +400m
Sunset spin. From UCT to Constantia Nek and back...testing out the new shoes and pedals, plus the only time it's cool enough to ride