Training Log Archive: codymonster

Note
(rest day)

Walking 12:05 [1] 0.47 mi (25:43 / mi)
ahr:74 max:116 shoes: Brooks Adrenaline GTS 20 white

Running 40:00 [1] 4.34 mi (9:13 / mi)
ahr:132 max:149 shoes: Brooks Adrenaline GTS 20 white

Walking 25:48 [1] 1.25 mi (20:38 / mi)
ahr:107 max:140

Walking 1:00:14 [3] 3.5 mi (17:13 / mi)
ahr:79 max:125 shoes: Brooks Adrenaline GTS 20 white

Walking 23:17 [1] 1.17 mi (19:54 / mi)
ahr:81 max:105

Running 35:00 [1] 3.6 mi (9:43 / mi)
ahr:137 max:153 shoes: Brooks Adrenaline GTS 20 white

Walking 20:21 [1] 1.14 mi (17:51 / mi)
ahr:99 max:128

Elliptical 50:00 [1]
ahr:126 max:148

Walking 25:37 [1] 1.16 mi (22:05 / mi)
ahr:91 max:122

Walking 25:09 [1] 1.42 mi (17:43 / mi)
ahr:114 max:151

Running 35:00 [1] 3.44 mi (10:10 / mi)
ahr:123 max:144 shoes: Brooks Adrenaline GTS 20 white

Rowing warm up/down 3:05 [1] 0.65 km (4:45 / km)
ahr:127 max:144

Rowing 12:07 [3] 2.7 km (4:29 / km)
ahr:153 max:169

Rowing warm up/down 20:00 [3] 4.15 km (4:49 / km)
ahr:153 max:169