Training Log Archive: marcitailorIn the 7 days ending Feb 25:
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Saturday Feb 24 #
2 PM
Gym (Legs) 2:37:00 [3]
2x6 @100kg, 2x8 @90kg squats
4x6-6 pistol squats +20kg
handstand practice
2x1000 150/50 (3.40) /400m
4x500 (1.40)/200m
5x200 acceleration/200m
4x6-6 pistol squats +20kg
handstand practice
2x1000 150/50 (3.40) /400m
4x500 (1.40)/200m
5x200 acceleration/200m
Friday Feb 23 #
6 PM
Gym (Pull) 2:12:28 [3]
ahr:111 max:158 rhr:46 slept:7.6 weight:75.6kg
The lads organized me a surprise bday party, I've been smiling all day today:)
WU + handstand prep
4x4 muscle-ups
2x5 + 2x4 chin-ups
4x15 lat pulls
4x15 standing bicep curls
4x15 seated low rows
5min run
20mins of leg stretches and foam rolling (some pain in the ligaments connecting my calves and hstrings on the right leg)
WU + handstand prep
4x4 muscle-ups
2x5 + 2x4 chin-ups
4x15 lat pulls
4x15 standing bicep curls
4x15 seated low rows
5min run
20mins of leg stretches and foam rolling (some pain in the ligaments connecting my calves and hstrings on the right leg)
Thursday Feb 22 #
Gym (Push) 2:09:55 [3]
ahr:107 max:162 rhr:47 slept:7.4 weight:75.4kg
A bit dizzy but strength was not lacking.
WU + handtsand prep
4x5 wall HSPU
2x8 + 2x6 incline BP 30kg
4x15 DB triceps extension
4x12 chest press
4x10-10 front raises
4x15 tricep entensions
WU + handtsand prep
4x5 wall HSPU
2x8 + 2x6 incline BP 30kg
4x15 DB triceps extension
4x12 chest press
4x10-10 front raises
4x15 tricep entensions
Wednesday Feb 21 #
8 PM
Gym (Legs) 2:16:32 [3]
ahr:104 max:138 rhr:46 slept:8.0
Some handtsands and everything for WU, then
4x6-6 pistol squats +20kg
4x6 squats 100kg
4x12-12 calf raises
4x15 leg extensions (quads)
4x15 leg press
4x6-6 pistol squats +20kg
4x6 squats 100kg
4x12-12 calf raises
4x15 leg extensions (quads)
4x15 leg press
Tuesday Feb 20 #
Gym 1:02:03 [3]
ahr:118 max:160 rhr:48 slept:7.0
Helped Hedi to bring her stuff over to the new room.
2x4 + 2x3 muscle-ups
2x5 + 1x4 chin-ups w/+30kg
2x4 + 2x3 muscle-ups
2x5 + 1x4 chin-ups w/+30kg
Monday Feb 19 #
7 PM
Gym 2:16:31 [3]
ahr:117 max:159 rhr:44 slept:10.0
Pretty shit weekend, you know why:/
WU + skills
4x5 wall-assisted HSPU
2x8 + 2x6 incline bench w/30kg
4x15 tricep extensions w/dumbbell
4x12 chest press on egym
4x10-10 lateral raises
4x15 tricep pulldowns
WU + skills
4x5 wall-assisted HSPU
2x8 + 2x6 incline bench w/30kg
4x15 tricep extensions w/dumbbell
4x12 chest press on egym
4x10-10 lateral raises
4x15 tricep pulldowns