Training Log Archive: marcitailorIn the 7 days ending Dec 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 40:00 [2] 9.0 km (4:27 / km)
rhr:43 slept:10.0 shoes: Adidas Energy Boost
Excercises warm up/down 25:00 [1] 1.0 km (25:00 / km)
shoes: Adidas Energy Boost
Running intervals 44:15 [4] 9.41 km (4:42 / km)
shoes: Adidas Energy Boost
Running tempo 21:56 [4] 6.0 km (3:39 / km)
ahr:158 max:174 shoes: Adidas Energy Boost
Running intervals 12:40 [5] 4.08 km (3:06 / km)
ahr:167 max:179 shoes: Adidas Energy Boost
Running long 53:13 [1] 11.72 km (4:32 / km)
ahr:150 max:163 shoes: Adidas Energy Boost