Training Log Archive: riinaFIn the 1 days ending Jun 4, 2018:
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Monday Jun 4, 2018 #
6 PM
Orienteering 1:07:46 [3] *** 6.53 km (10:23 / km)
7c shoes: VJ Bold 7
HS event in Salmi, 5km course
Nice longish legs where you had to focus on route choice! All good to 1-2, then mistakes on 3 and 4. Went pretty straight until 4, then path option to 5 (don't know if there were any other choices really). 5, 6 and 7 all okay, mixed paths and going straight.
Last orienteering before Jukola and I had fun. Legs felt a bit heavy at the beginning but got better towards the end.
I think I'll do a short run on Wednesday and that's it for this week.
Nice longish legs where you had to focus on route choice! All good to 1-2, then mistakes on 3 and 4. Went pretty straight until 4, then path option to 5 (don't know if there were any other choices really). 5, 6 and 7 all okay, mixed paths and going straight.
Last orienteering before Jukola and I had fun. Legs felt a bit heavy at the beginning but got better towards the end.
I think I'll do a short run on Wednesday and that's it for this week.
7 PM
Running 4:31 [3] 0.67 km (6:44 / km)
shoes: VJ Bold 7
Jogging from finish to the download and to the car