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Training Log Archive: Hoog94

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Running1 2:17:00 15.35(8:56) 24.7(5:33) 328
  Total1 2:17:00 15.35(8:56) 24.7(5:33) 328

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Sunday Jul 16, 2017 #

6 PM

Running long (Ladybower loop) 2:17:00 [3] 24.7 km (5:33 / km) +328m 5:12 / km
shoes: Trail Talon Pink

Cute weekend for Emily's 21st Bday parT back in Norwich. Haven't really run since my course of antibiotics a week or so ago so obviously thought it would be a good idea to go for a long run with Nat after we got home. Beaut weather. Lovely run.

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