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Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 18, 2007:

	activity	#	time	miles		km		+m
	Running	3	4:20:41	28.65	(9:06)	46.1	(5:39)	660
	MTB (Not O)	3	2:35:25	26.35	(5:54)	42.4	(3:40)	170
	Technical training	1	41:00	4.04	(10:09)	6.5	(6:18)	140
	Back, core and achilles	3	30:00
	Total	6	8:07:06	59.03		95.0		970
averages - sleep:7.3 rhr:48 weight:77.3kg

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Sunday Feb 18, 2007 #

Note
(rest day)

Tired, hot, VOA meeting.

C • Where is the MTB 3

Saturday Feb 17, 2007 #

Running long 1:38:00 [3] 16.9 km (5:48 / km) +150m 5:33 / km
shoes: Mizuno Wave Ascent II

Really slow on the out, a bit faster on the incoming. Body objecting to a 70 k week.

Friday Feb 16, 2007 #

Technical training 41:00 [3] 6.5 km (6:18 / km) +140m 5:42 / km
shoes: New Balance Road shoes

Imaginary controls on Browns Reef. Getting harder ot fit this in in the morning as its not light enough to read a map until 6.40. As the sun was lighjting up the tree tops I had a surge of endorphins and congratualted myself on somehow always imagining I was at the control site when I expected to be there. Thereupon stuffed up two of the next three. The first error was because I foolishly picked a small rock face in an area with no other rock. The task of self delusion becomes very difficult in that situation. I incresed the level of difficulty by knowing I ran past said rock from the other direction on my technical run last week. Beyond even my pwers of self persuasion. I had to back track 30 metres. The second mistake was a result of overconfidence whilst running without a compass. Too low along a hill side of branching gullies, and hence counted one too far.
Cobwebs are appearing.

Back, core and achilles 10:00 [2]
rhr:48 slept:6.5 weight:77.2kg

Weight going right direction. resting pulse not.

MTB (Not O) warm up/down 40:00 [2] 11.5 km (3:29 / km) +50m 3:24 / km

More track logging in the Whipstick. Will they never end?

Thursday Feb 15, 2007 #

Back, core and achilles 10:00 [2]
rhr:49 slept:7.5 weight:76.4kg (rest day)

Pulse is up. No surprise. Weight is down. More of a surprise. Rest day today. Plan to ride around next weeks street O course checking control sites.

MTB (Not O) 1:02:00 [2] 16.0 km (3:53 / km) +50m 3:49 / km

Restful riding staking out control points for the next Street O. Again I piked on the Housing Commission area. Couldn't see Dianne Searle going in there.

Wednesday Feb 14, 2007 #

Running hills 1:02:00 [3] 10.0 km (6:12 / km) +310m 5:22 / km
shoes: Mizuno Wave Ascent II

Running race 57:20 [4] 10.4 km (5:31 / km) +115m 5:13 / km
rhr:48 slept:7.0 weight:77.6kg shoes: Mizuno Wave Ascent II

Ran one kilometre less in distance than last week. Probably a result of a tempo session, a hard hills session and a street O race within one 24 hour period. Still, I'm left with a sneaking conclusion that no amount of training can compensate for inferior genetics.

Tuesday Feb 13, 2007 #

Running warm up/down 22:00 [3] 4.2 km (5:14 / km) +50m 4:57 / km
shoes: Mizuno Wave Ascent II

Running tempo 21:21 [4] 4.6 km (4:38 / km) +35m 4:28 / km
shoes: Mizuno Wave Ascent II

Became a tempo run mid way through. But stopped early as well. Too humid for comfort.

Monday Feb 12, 2007 #

Back, core and achilles 10:00 [1]
rhr:45 slept:8.0 weight:77.8kg

MTB (Not O) 53:25 [3] 14.9 km (3:35 / km) +70m 3:30 / km

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