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Training Log Archive: TheInvisibleLog

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  Walking12 25:30:00 57.04 91.8 300
  Running15 10:33:49 59.31(10:41) 95.45(6:38) 1353
  Resistance training6 2:41:00
  MTB (Not O)2 2:25:00
  Stationary Bike1 20:00
  Total28 41:29:49 116.35 187.25 1653

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Sunday Jan 31, 2021 #

Running warm up/down 15:34 [3] 2.23 km (6:59 / km) +40m 6:24 / km
shoes: Speedcross 7th pair

Running tempo 10:48 [4] 2.0 km (5:24 / km) +20m 5:09 / km
shoes: Speedcross 7th pair

Saturday Jan 30, 2021 #

Running long 1:21:15 [3] 12.03 km (6:45 / km) +80m 6:32 / km
ahr:123 max:135 shoes: Speedcross 7th pair

Got the long over and done with first day of the weekly cycle. Added 500 metres.

Friday Jan 29, 2021 #

Resistance training 31:00 [4]

Walking 1:00:00 [1] 4.0 km (15:00 / km)

Walk ruined this time by rain as well. Watching on the radar, and the transition from fine to rain was like walking under a shower.

Thursday Jan 28, 2021 #

Running warm up/down 9:06 [3] 1.43 km (6:22 / km) +22m 5:55 / km
shoes: Speedcross 7th pair

Running hills 21:48 [3] 3.14 km (6:57 / km) +145m 5:38 / km
shoes: Speedcross 7th pair

A hill run before breaking a 24 hour fast was challenging mentally.

Wednesday Jan 27, 2021 #

Running long 1:19:13 [3] 11.62 km (6:49 / km) +166m 6:22 / km
shoes: Speedcross 7th pair

Added 500 metres to the previous long run.

Resistance training 25:00 [4]

Tuesday Jan 26, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Monday Jan 25, 2021 #

Running warm up/down 15:12 [3] 2.11 km (7:12 / km) +40m 6:35 / km
shoes: Speedcross 7th pair

Running tempo 10:56 [4] 2.0 km (5:28 / km) +20m 5:12 / km
shoes: Speedcross 7th pair

Tried to maintain a 5 min pace but was cooked by two thirds, so ended up slower than last tempo run.

Sunday Jan 24, 2021 #

Note

Body says "rest day". Weather says "rest day". Guess its a rest day.

Saturday Jan 23, 2021 #

Running warm up/down 15:06 [3] 2.16 km (6:59 / km) +40m 6:24 / km
shoes: Speedcross 7th pair

Running intervals 9:02 [5] 2.22 km (4:04 / km)
shoes: Speedcross 7th pair

Old Man Intervals again.12 by 180 metres around perimeter of Golden Square Oval. Long recoveries between each interval. My first 5 effort for the year. Pace equivalent to my 1k pace of 20 years ago. But happy with this. At one point I was doing under 4min/k which these days is a rare novelty.
The cricketers were setting up as I was leaving. I felt no envy.
C • 3
C • Dont overdo it 2

Friday Jan 22, 2021 #

Walking 1:15:00 [1] 5.0 km (15:00 / km)

A new injury - did something unpleasant to my wrist whilst doing one of my best shots of the morning. Had to quit early because of the pain. Not sure if I log this injury on AP along with the other 58 since 2006..

Thursday Jan 21, 2021 #

Resistance training 25:00 [4]

Running warm up/down 14:20 [3] 2.12 km (6:46 / km) +40m 6:11 / km
shoes: Speedcross 7th pair

Running tempo 10:29 [4] 2.0 km (5:15 / km) +20m 5:00 / km
shoes: Speedcross 7th pair

Wednesday Jan 20, 2021 #

Running long 1:12:59 [3] 11.11 km (6:34 / km) +80m 6:20 / km
ahr:125 max:146 shoes: Speedcross 7th pair

A little progress on the way to a long run.
C • 11 k 2

Tuesday Jan 19, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Monday Jan 18, 2021 #

Running warm up/down 19:10 [3] 2.72 km (7:03 / km) +50m 6:27 / km
shoes: Speedcross 7th pair

Running hills 21:33 [4] 3.1 km (6:57 / km) +135m 5:43 / km
shoes: Speedcross 7th pair

Hard Mackenzie one way

Sunday Jan 17, 2021 #

Walking 3:00:00 [1] 12.5 km (14:24 / km) +150m 13:35 / km

Saturday Jan 16, 2021 #

Walking 1:15:00 [2] 4.0 km (18:45 / km) +150m 15:47 / km

Walk through Yankee Creek

Friday Jan 15, 2021 #

Walking 2:30:00 [1]

Resistance training 25:00 [4]

Stationary Bike warm up/down 20:00 [2]

And thus I achieve my weekly exercise target for the first time this year. Hopefully not the last.

Thursday Jan 14, 2021 #

Running warm up/down 15:45 [3] 2.28 km (6:54 / km) +20m 6:37 / km
shoes: Speedcross 7th pair

Running intervals 6:56 [3] 1.59 km (4:22 / km)
shoes: Speedcross 7th pair

Old Man Intervals. First run like this in a long long time. Not to bad if you accept your limitations and run within them.
C • Old man intervals 2

Wednesday Jan 13, 2021 #

Running hills 25:52 [3] 3.39 km (7:38 / km) +135m 6:22 / km
shoes: Speedcross 7th pair

Hard Mackenzie one way.

Running warm up/down 23:48 [3] 3.21 km (7:25 / km) +50m 6:53 / km
shoes: Speedcross 7th pair

Tuesday Jan 12, 2021 #

Walking 2:15:00 [1] 9.0 km (15:00 / km)

Resistance training 25:00 [1]

Lets see if this brings on the patellar tendonitis again.

Monday Jan 11, 2021 #

MTB (Not O) 1:00:00 [3]

Sunday Jan 10, 2021 #

Running warm up/down 15:27 [3] 2.14 km (7:13 / km) +40m 6:36 / km
shoes: Speedcross 7th pair

Running tempo 10:53 [4] 2.0 km (5:27 / km) +30m 5:04 / km
shoes: Speedcross 7th pair

Saturday Jan 9, 2021 #

Running long 1:08:39 [3] 10.03 km (6:51 / km) +80m 6:35 / km
shoes: Speedcross 7th pair

Friday Jan 8, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Wednesday Jan 6, 2021 #

Running tempo 11:23 [3] 2.0 km (5:42 / km) +20m 5:25 / km
shoes: Speedcross 7th pair

Running warm up/down 9:40 [2] 1.35 km (7:10 / km) +20m 6:40 / km
shoes: Speedcross 7th pair

Run cut short by bleeding from nose and knee complaints.

Tuesday Jan 5, 2021 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Monday Jan 4, 2021 #

Note
(injured) (rest day)

Total break from exercise to help knee recover.

Sunday Jan 3, 2021 #

MTB (Not O) 1:25:00 [3]

Substitute for planned long run. Knee issues.

How to walk 8 kilometres in .05 of a square kilometre. Yesterday's tablet draft with GPS track over the top.
BTW, the red circles are wheel cactus infestations.
C • Like it 2

Saturday Jan 2, 2021 #

Walking 1:45:00 [2] 7.3 km (14:23 / km)

Resistance training 30:00 [4]

C • Resistance 4

Note
(injured)

Damn knee again

Friday Jan 1, 2021 #

Running 38:55 [3] 5.47 km (7:07 / km) +60m 6:45 / km
shoes: Speedcross 7th pair

Walking 2:30:00 [1] 10.0 km (15:00 / km)

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