Training Log Archive: TheInvisibleLog

Thought my calf was up to a light jog. Lasted 500 metres before it suddenly and emphatically too exception to exercise.

Managed this with leg, so must be improving.

Course closure issues

Been a few of them at local events in the last fortnight.
Years ago course closure at local events was 4pm. I have less than fond memories of collecting controls in the rain and dark at Mandurang. The introduction of SI timing and stands extended the pack up time, and course closure was shifted to 3pm. We also shifted the responsibility for control collection from the day organiser to the following weeks organiser. I am not sure this latter decision was a good one. The following organiser wants just to get the controls in. The organiser of the day wants as many happy customers as possible. This has the potential for mixed messages. For many years there has been some grey area around course closure time, dependent on the expectations of the event organiser and now the following organiser, each with differing incentives.

Last week a couple of incorrect controls were collected 20 minutes before course closure time. I wasn't there (but maybe should have been) so I didn't witness the fallout. I gather there were a couple of unhappy runners. This week the control collectors went out after three. Two misunderstandings followed. First, a mother and child arrived just before three, having the misunderstanding that course closure time was the time of the last starts. I think this means we have an education problem. The other was an orienteer unhappy that the control collectors were rude in not collecting the last control until after this persons finish, despite this being at least 15 minutes after course closure time. Again, there is a communication issue here. I think the expectation is that control collection will start at 3 but will abstain from the collection of controls still unvisited by orienteers on the course. I have been guilty of such leniency in the past, but I fear such behaviour generates expectation that such consideration will always be given. Its actually up to the discretion of the next week's organiser. I think our club communication needs to be clear to both control collectors and competitors. Something like this...
1. Its the day organisers responsibility to collect controls and to authorise the time of collection.
2 Organisers instructions... do not collect controls before 3. The only exceptions are moderate and novice courses with no competitors, or if all competitors are back before 3.
3 On eventor- Very clear statements that starts are available between 12 and 1.30. Courses close at 3. At 3.00pm the finish control will be collected.
4 A sign at the registration table- The courses close at 3. This means the finish control and the last control will be collected at 3pm. If you do not think you have enough time available to finish your chosen course, choose an alternative course, expect to abandon your course at 3 or arrive earlier.
More organisers instructions. Collect the last control at 3.
5 Organiser instructions. On course closure collect the finish and last control.

This all might seem harsh, but it seems the only way to end misunderstandings and unreasonable expectations.

C • Course closure 8

Have been acting as guinea pig for Julies fitness regimes she is developing as part of her certificate in fitness. Today's regime resulted in a soft tissue injury to right calf. No running for a while.
In logging realised I had passed 11 months without injury. Lasting a year wasn't going to happen.

Crusoe and Number 7.

Due to other commitments and getting drawn into IT issues at rego, I had time for course 3 only. No issues.

The plan was to run courses 1, 4 and 5 of the event on Aug 31. Julie declared she was orienteered out after course 1. Its the fourth day this week test running courses. Feels a bit like a full time job at the moment this orienteering thing. So we took the afternoon off and worked on the club newsletter. Tomorrow its courses 4,5 as well as Mapping Convener work.

Arrived at event without compass and a few other non-essentials. Mind preoccupied with course design for upcoming events (three of them). Took a little while to adjust to compass free navigation. Felt naked for first couple of controls and made my one error early on. After that just a little more care in the form of slowing to orient map to terrain.

Control collection duty

BendigORingen test run. Lots of rough open ground on this one.

Last test run for BendigORingen. The route choice map. Remapping of fire regrowth and fire control munching required as well. We were running all these courses together taking the alternate routes on most legs. By this stage Julie was bagging the track legs leaving me with the more direct but rougher options. We were both running out of oomph, but not sure who made the better choices.

Course test run for BendigORingen. The most park like of mining terrain.

BendigORingen test run. Just across the road, but much more like a small wilderness than a park.

The last three weeks of Bendigo orienteering have been so different. Two weeks ago it was highly technical orienteering amongst the boulder at Mt Kooyoora. Last week it was flat and fast straight line orienteering at Peter The Great Gully. Run fast, straight, don't stop till you (hopefully) hit the control. Today it was steep country on the side of Mt Tarrengower. We had 225 metres climb on a 3.6 k course. The main skill required to to choose your route to minimise climb and execute your choice well. After a week without running, I was surprised at how well I orienteered today. One minor blemish at 5 where I dropped too early into a gully. Despite the steep hillsides, I quite enjoyed the experience.
Two interesting observations- one about attendance. Goo numbers- 75 or so. A third were Bendigo orienteers. A third were from Melbourne and environs. A third were part of a local primary school fund raiser.
And the Livelox comparison between Julie and myself was interesting. Someone contoured and someone went straight. One option was clearly better than the other.

Strength work as Julie's Guinea Pig.