Training Log Archive: TheInvisibleLogIn the 30 days ending Nov 30, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Thursday Nov 22, 2018 #
Running 32:00 [3] 4.5 km (7:07 / km) +40m 6:49 / km
shoes: Salamon Speedcross Green
Tuesday Nov 20, 2018 #
Walking 3:00:00 [2] 7.0 km (25:43 / km) +80m 24:19 / km
Had a car here waiting for us giving the option of setting up a new car shuttle or taking some time off AAWT. With snow, negative temps and 60km/hr winds forecast over next few days, decided to head for Bright and then home.
Monday Nov 19, 2018 #
Walking 6:00:00 [2] 17.0 km (21:11 / km) +915m 16:41 / km
Lovely walking except for the slog up Mt Wills. Mt Wills lovely.
Sunday Nov 18, 2018 #
Walking 4:30:00 [2] 8.0 km (33:45 / km) +970m 21:01 / km
Saturday Nov 17, 2018 #
Walking 6:30:00 [2] 19.5 km (20:00 / km) +340m 18:24 / km
Friday Nov 16, 2018 #
Walking 7:00:00 [3] 25.0 km (16:48 / km) +700m 14:44 / km
Evicted from camping platforms at Cope Hut because apparently you need to book them. Part of the "Dude Walk" Falls to Hotham Crossing. It takes three days to do, as compared to our one and a third days or single day for the more serious AAWT walkers.
Wednesday Nov 14, 2018 #
Running 32:06 [3] 5.06 km (6:21 / km) +55m 6:01 / km
shoes: Salamon Speedcross Green
Met somewhat loopy woman out there. Couldn'tunderstand what she was trying to say when I stopped. In her own world it seemed.
Monday Nov 12, 2018 #
Running 1:10:47 [3] 10.02 km (7:04 / km) +60m 6:52 / km
ahr:127 max:151 shoes: Salamon Speedcross Green
Friday Nov 9, 2018 #
Running 32:02 [3] 4.75 km (6:45 / km) +50m 6:24 / km
ahr:142 max:171 shoes: Salamon Speedcross Green
Monday Nov 5, 2018 #
Running 27:03 [3] 4.24 km (6:23 / km) +50m 6:01 / km
shoes: Salamon Speedcross Green
Sunday Nov 4, 2018 #
Running 36:38 [3] 5.0 km (7:20 / km) +50m 6:59 / km
ahr:118 max:156 shoes: Salamon Speedcross Green
Saturday Nov 3, 2018 #
Running hills 49:27 [3] 6.35 km (7:47 / km) +255m 6:29 / km
ahr:143 max:162 shoes: Salamon Speedcross Green