Training Log Archive: TheInvisibleLogIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Walking 5:00:00 [3] 9.0 km (33:20 / km) +800m 23:05 / km
Walking 4:30:00 [3] 8.4 km (32:09 / km) +750m 22:13 / km
Real Orienteering race (Lockwood Range) 57:43 [4] *** 6.94 km (8:19 / km) +215m 7:12 / km
ahr:140 spiked:19/21c
Pseud-O race 37:00 [3] 4.9 km (7:33 / km) +40m 7:15 / km
shoes: Salamon Speedcross Green
Walking 2:30:00 [3] 13.0 km (11:32 / km)
Pseud-O race 18:08 [4] *** 2.5 km (7:15 / km) +35m 6:47 / km
ahr:148 spiked:17/18c shoes: Salamon Speedcross Green
Running long 1:17:16 [3] 12.02 km (6:26 / km) +120m 6:07 / km
ahr:148 shoes: Salamon Speedcross Green
Running 50:16 [3] 7.61 km (6:36 / km) +45m 6:25 / km
ahr:147 shoes: Salamon Speedcross Green
Real Orienteering race (Crusoe) 43:59 [3] *** 6.03 km (7:18 / km) +75m 6:52 / km
ahr:133 max:146 spiked:11/12c shoes: Salamon Speedcross Green