Training Log Archive: DavidSIn the 7 days ending Mar 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 13, 2022 #
Strength 33:00 [2]
Saturday Mar 12, 2022 #
3 PM
Running 1:00:52 [2] 13.12 km (4:38 / km) +155m 4:23 / km
shoes: Brooks Addiction GTS 15
Friday Mar 11, 2022 #
11 AM
Running 33:22 [2] 7.31 km (4:34 / km) +99m 4:17 / km
shoes: Brooks Addiction GTS 15
Thursday Mar 10, 2022 #
10 AM
Strength 19:00 [2]
Wednesday Mar 9, 2022 #
3 PM
Running 52:46 [2] 11.07 km (4:46 / km) +237m 4:18 / km
shoes: Brooks Addiction GTS 15
Tuesday Mar 8, 2022 #
6 PM
Running warm up/down 10:03 [1] 1.88 km (5:21 / km) +50m 4:43 / km
shoes: Brooks Addiction GTS 15
7 PM
Running warm up/down 12:31 [1] 2.65 km (4:43 / km)
shoes: Brooks Addiction GTS 15
Strength 24:00 [3]
Monday Mar 7, 2022 #
10 AM
Running 41:26 [2] 8.37 km (4:57 / km) +180m 4:28 / km
shoes: Brooks Addiction GTS 15