Training Log Archive: dbakkerIn the 7 days ending Dec 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2015 #
Skiing - Classic 1:30:00 [1] 15.0 km (6:00 / km)
Backcountry family ski up the road and then down catamount canyon and ridge run. Very cold.
Saturday Dec 26, 2015 #
Skiing - Classic 1:55:00 [1] 22.0 km (5:14 / km)
Loppet route and then buddy day with the bantams. Very interesting talking to Eric Moore.
Wednesday Dec 23, 2015 #
Skiing - Classic warm up/down 30:00 [1]
Warm Up
Skiing - Classic warm up/down 18:00 [4] 5.0 km (3:36 / km)
Classic half of skiathlon.
Skiing - Skate warm up/down 16:00 [4] 5.0 km (3:12 / km)
Skate half of skiathlon. Felt really tired afterwards.
Skiing - Skate warm up/down 30:00 [1]
Cool Down after skiathlon.
Tuesday Dec 22, 2015 #
Skiing - Classic 2:30:00 [1] 19.0 km (7:54 / km)
Ski Practice.
Monday Dec 21, 2015 #
Running 52:00 [2] 7.0 km (7:26 / km)
Run around Pileated woods collecting gps tracks of all the trails. Might make an orienteering map using the couple of cut-throughs along with the park. Should be alright for a training session, but the lack of parking is an issue.