Training Log Archive: JomaynardIn the 7 days ending May 8, 2017:
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Monday May 8, 2017 #
5 AM
swimming 1:30:00 [3] 5.0 km (18:00 / km)
slept:7.0
Back training. Did an 800m time trial. Good swimming for first 400m then died.
Sunday May 7, 2017 #
Event: FootO 1 - Malmalling
9 AM
orienteering race (Bush o) 30:08 [3] ****
spiked:3/17c
Bad day at Malmalling. Got to control 5 and then went completely off map when going to 6. 3 other people only got to here as well and then DNF. The control was to close to map end and no catching features behind it. Longest split to this was 23 mins while winner to split was 5.30 mins.