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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jomaynard

In the last 7 days:

activity # timemileskm+m
  swimming3 3:20:00 5.59(35:46) 9.0(22:13)
  cycling2 3:20:00 65.24(19.6/h) 105.0(31.5/h)
  running1 1:00:00 3.73(16:06) 6.0(10:00)
  Board surf club1 40:00
  orienteering 1 11:51 1.18(10:02) 1.9(6:14)
  Total8 8:31:51 75.75 121.9
averages - sleep:7.2
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ThFrSaSuMoTuWe

Tuesday May 23 #

5 AM

cycling 1:30:00 [2] 30.0 km (20.0 kph)
slept:7.0

Too wet this morning to have a decent training session. Very slippery and cold.

Monday May 22 #

5 AM

swimming 1:20:00 [3] 5.0 km (16:00 / km)
slept:7.0

Sunday May 21 #

4 PM

swimming (Pool rescue training) 1:00:00 [3] 1.0 km (1:00:00 / km)
slept:7.0

Coughing still. Had a party last last so not a great lot of sleep. Missed tri training this am but too rough to ocean swim anyway.

Saturday May 20 #

6 AM

cycling (Welshpool rd) 1:50:00 [3] 75.0 km (40.9 kph)
slept:7.0

From uwa up Welshpool road route. Still have a bit of a cough. Downhill average quite quick so km/hr reflects this. I certainly don't go that fast.
2 PM

orienteering race (Sprint) 11:51 [4] 1.9 km (6:14 / km)
shoes: saucony

Overall time different as this is straight line. Will check out Garmin.

Friday May 19 #

5 AM

swimming 1:00:00 [4] 3.0 km (20:00 / km)
slept:7.0 (sick)

Short sharp set.
5 PM

Board surf club (Boards) 40:00 [2]

Board training at Trigg beach. Ocean choppy. Had to get out as lightening and thunder began

Thursday May 18 #

5 PM

running 1:00:00 [3] 6.0 km (10:00 / km)
slept:8.0 (sick)

Easy 6km.

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