Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Jomaynard

In the last 7 days:

activity # timemileskm+m
  cycling1 2:54:19 51.85(17.8/h) 83.45(28.7/h) 209
  swimming2 2:35:00 5.59(27:43) 9.0(17:13)
  strength and conditioning2 2:30:00
  running3 1:38:07 12.15(8:05) 19.55(5:01) 1
  Board surf club1 30:00
  Total8 10:07:26 69.59 112.0 210
averages - sleep:7.3
«
2:54
0:00
ThFrSaSuMoTuWe

Monday Oct 16 #

Note

Alexandra Enlund coming today from Finland to stay for around 7 weeks. Arriving at midnight so I don't think I will go with mum to pick her up. Will soon start some o training with her. Will do Trail runs as my long run with her looking at maps and then some sprint training.
5 AM

swimming 1:20:00 [3] 4.5 km (17:47 / km)
slept:6.0

Main set was 4x600. Swam ok but had late night last night as I went out with friends.
9 AM

strength and conditioning (Box fit) 1:30:00 [4]

Did gym again at green zone. Plenty of cardio.

Sunday Oct 15 #

7 AM

running 50:00 [3] 10.0 km (5:00 / km)
slept:8.0

Slow run today before surf club patrol. Ran from Mullaloo to Hillaries and back. Boring on my own. Then went and did a few hrs patrol. Great beach day today.

Saturday Oct 14 #

6 AM

cycling 2:54:19 [3] 83.45 km (28.7 kph) +209m
slept:7.5

Cycle around kings park with group this morning. Jess and I did extra as other doing National development time trials today. Jess and I auto entry to nation events so no need to do them. Taylor and I dropped the group this morning so cycling going well. Max speed was 59.9km/hr.

Friday Oct 13 #

5 AM

swimming 1:15:00 [4] 4.5 km (16:40 / km)
slept:7.5

Main set was 10x 300 on a 4:30 cycle. Felt good.

Board surf club 30:00 [2]

Got half hr of board training in before the electrical storm started. Had a bit of fun with the others.
8 AM

strength and conditioning 1:00:00 [3]

Just did circuit on my own at green zone this morning as going to beach with friends.

Thursday Oct 12 #

9 AM

Note

Total body massage. Needed it as physio said my hamstrings were tight especially near the glutes. Will aim to have one every fortnight.
5 PM

running (Warm up) 22:08 [3] 4.0 km (5:32 / km)
shoes: mizuno purple

Warm up

running 19:58 [3] 4.75 km (4:12 / km) +1m 4:12 / km

Main sets, 1km runs around oval at sacred heart with slow recovery between each 1km, kept watch going so doesn't reflect true 1km time. Felt pretty good
6 PM

running (Cool down ) 6:01 [3] 0.8 km (7:31 / km)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
0123456789101112131415
16
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180
190
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

all weeks | months | years | as calendar