Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Jomaynard

In the last 7 days:

activity # timemileskm+m
  swimming2 2:00:00 3.11(38:37) 5.0(24:00)
  spin/ brick session1 1:15:00
  cycling1 1:00:00 18.64(18.6/h) 30.0(30.0/h)
  running1 1:00:00 4.47(13:25) 7.2(8:20)
  Total5 5:15:00 26.22 42.2
averages - sleep:8
«
2:30
0:00
MoTuWeThFrSaSu

Thursday Jun 22 #

5 PM

running 1:00:00 [3] 7.2 km (8:20 / km)
slept:8.5 shoes: mizuno purple

4km easy warm up, then 6x200 sprint, then 2km cool down.

Wednesday Jun 21 #

5 AM

swimming 1:15:00 [2] 3.0 km (25:00 / km)
slept:7.5

Easy swim,not looking forward to next week, probably pretty intense.
6 PM

spin/ brick session 1:15:00 [3]

Spin session, too dark to run yet.

Tuesday Jun 20 #

6 AM

cycling 1:00:00 [2] 30.0 km (30.0 kph)
slept:8.0

Easy ride
11 AM

swimming 45:00 [2] 2.0 km (22:30 / km)

Went for light swim as we had Monday off

Monday Jun 19 #

Note
(rest day)

Had morning off swimming.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Jun 25
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar