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Training Log: Jomaynard

In the last 7 days:

activity # timemileskm+m
  Board surf club1 15:00 2.49(6:02) 4.0(3:45)
  running1 11:00 1.24(8:51) 2.0(5:30)
  swimming1 5:30 0.25(22:08) 0.4(13:45)
  Total3 31:30 3.98(7:55) 6.4(4:55)
averages - sleep:7
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Sunday Dec 10 #

7 AM

running race (2km beach run) 11:00 [4] 2.0 km (5:30 / km)
slept:7.0

Surf club competition at Sorrento this morning. Had easy beach run . Was supposed to run easy 6km from home this morning so I think a 2km run on soft sand is the same. Came 1st in my age group.
9 AM

swimming race (400 ows) 5:30 [4] 0.4 km (13:45 / km)

Open water swim, part of surf competition. Came 4th, felt ok.
10 AM

Board surf club race (Boards) 15:00 [4] 4.0 km (3:45 / km)

Board event at club. Haven't done much of this so pretty happy I didn't fall off. Came in 6th but very close to the pack. Need to practice a bit more.

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
012345678910111213
14
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
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690
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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