Training Log Archive: MiiKSIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 13, 2016 #
juoksu long 2:02:14 [3] 21.0 km (5:49 / km)
ahr:137 max:154 shoes: New Balance M1500
Saturday Nov 12, 2016 #
suunnistus 1:02:56 [3] 4.18 km (15:03 / km)
ahr:129 max:157 shoes: VJ Bold
juoksu 21:25 [3] 3.47 km (6:10 / km)
ahr:127 max:145 shoes: New Balance M1500
Friday Nov 11, 2016 #
suunnistus 1:28:59 [3] 7.89 km (11:17 / km)
ahr:138 max:162 shoes: VJ Bold
suunnistus 38:45 [3] 4.32 km (8:58 / km)
ahr:145 max:164 shoes: VJ Bold
suunnistus 1:02:46 [3] 6.5 km (9:39 / km)
ahr:145 max:170 shoes: VJ Bold
Thursday Nov 10, 2016 #
juoksu 23:21 [3] 3.54 km (6:36 / km)
ahr:127 max:145
kuntopiiri 15:00 [3]
Tuesday Nov 8, 2016 #
juoksu 30:38 [3] 5.36 km (5:43 / km)
ahr:125 max:141 shoes: Inov X-talon 190
Voima 15:00 [3]
Monday Nov 7, 2016 #
juoksu 43:30 [3] 7.67 km (5:40 / km)
ahr:127 max:141 shoes: New Balance Vazee Pace