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Attackpoint - performance and training tools for orienteering athletes

Training Log: MiiKS

In the last 7 days:

activity # timemileskm+m
  suunnistus1 3:03:58 16.59(11:05) 26.7(6:53)
  kuntopiiri1 25:00
  juoksu1 20:50 2.32(8:59) 3.73(5:35)
  Total3 3:49:48 18.91 30.43
«
3:03
0:00
SaSuMoTuWeThFr

Wednesday Oct 18 #

1 PM

juoksu warm up/down 20:50 [3] 3.73 km (5:35 / km)
ahr:141 max:152 shoes: New Balance Vazee Urge

Eka juoksukokeilu ep:n jälkeen. Ei mitään kipuja, pohkeet lenkin jälkeen aika kireällä.

Monday Oct 16 #

kuntopiiri 25:00 [3]

Saturday Oct 14 #

10 AM

suunnistus race 3:03:58 [5] 26.7 km (6:53 / km)
ahr:158 max:179

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