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Attackpoint - performance and training tools for orienteering athletes

Training Log: MiiKS

In the last 7 days:

activity # timemileskm+m
  suunnistus1 1:42:17 8.82(11:36) 14.2(7:12)
  juoksu2 1:14:45 8.8(8:29) 14.17(5:17)
  Total3 2:57:02 17.63(10:03) 28.37(6:14)
«
1:42
0:00
SaSuMoTuWeThFr

Tuesday Apr 25 #

juoksu 35:56 [3] 6.61 km (5:26 / km)
ahr:130 max:153 shoes: New Balance Vazee Pace

räntäsade

Sunday Apr 23 #

11 AM

suunnistus race 1:42:17 [4] 14.2 km (7:12 / km)
ahr:165 max:176 shoes: VJ Bold

arviolta 4-5min yhteensä virhettä

Saturday Apr 22 #

7 PM

juoksu 38:49 [3] 7.56 km (5:08 / km)
ahr:139 max:161 shoes: New Balance Vazee Pace

verr + vedot

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