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Training Log: MiiKS

In the last 7 days:

activity # timemileskm+m
  juoksu2 1:28:49 10.23(8:41) 16.47(5:24)
  Muut2 1:10:00
  suunnistus1 1:00:38 4.97(12:12) 8.0(7:35)
  Voima1 20:00
  Total5 3:59:27 15.2 24.47
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Thursday May 24 #

juoksu 1:10:16 [3] 13.2 km (5:19 / km)
ahr:135 max:153 shoes: New Balance Vazee Pace V2

Reidet jumissa
8 PM

Note

Latokasken tiikerien höntsäpesikset, Jokerina

Wednesday May 23 #

Muut 45:00 [3]

Jalkapalloa 45min kovalla temmolla + kuntopiiri päälle

Tuesday May 22 #

Voima 20:00 [3]

lisäpainoleuanvedot + dipit + vaakatasopunnerrukset

Muut 25:00 [3]

salibandy

Monday May 21 #

juoksu 18:33 [3] 3.27 km (5:40 / km)
ahr:128 max:147 shoes: New Balance Vazee Pace V2

aamulenkki

Sunday May 20 #

suunnistus race 1:00:38 [4] 8.0 km (7:35 / km)

Raseborg kisa. Keskittyminen hukassa ja paljon pientä virhettä

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