Training Log Archive: markg

SL race at Awoonga. Such a lovely place to run and it was a beautiful day for it, although coming out of winter it felt pretty warm later on. Didn't do too much wrong, only proper navigational error was 40s at #8 (too high and missed my gully) but wobbled a couple of times and probably sacrificed too much distance to save climb generally. Started to feel a bit woolly headed at #15 so took a gel but still managed to lose the plot a bit on #17 and do a massive wander, changing my mind about routes for no reason, and losing another 40s. Picked up a bit from there and felt like I finished steadily.

Craney won in 63, with Paul dJ continuing his great form to take 2nd 3min behind. A bit disappointed to be so far off the pace but it's a place where you can really exploit speed and hill running strength so I shouldn't expect too much.

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Jog + 4 strides.

3 x 8', 3' jog. Aim was for 4:05s and did 4:04, 3:57, 3:59. Seemed like good pace and duration for a tempo workout for me, although another rep may have been on the cards if I was keen.

Central basin jog with Ken.